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Editorial Reviews
Review
Product Description
The 6-Week Strength-Training, Fat-Burning Program for Women
"The message she delivers . . . will not only change your body, it will change your life,"
Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long & Strong.
From Bookpage:
Lean, Long & Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the bestselling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a “precision cardio” workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body. A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women’s vocabulary.
Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long & Strong.
From Bookpage:
Lean, Long & Strong is one of the best new entries in the fitness category, allowing resolution-makers to get the bodies they dream about. The six-week program of 12-minute resistance workouts by personal trainer Wini Linguvic, co-author of the bestselling BodyChange, combines yoga and Pilates, two trendy exercise methods, with strength training to keep interest high and accelerate results. Basic, intermediate and express workouts using a mat, exercise ball and dumbbells are clearly illustrated. A tinted box along the bottom of each page has tips on breathing and form, making it easy to move correctly. Linguvic also provides a guide to a “precision cardio” workout to maximize results in 60 minutes a week, and helps readers build their own custom program for fat blasting, core body work, or a focus on lower or upper body. A nutrition program that involves keeping a food journal (one of the biggest predictors of successful weight loss), and training log pages are also included in this beautifully designed book that banishes boredom, and body trouble spots, from women’s vocabulary.
Product Description
The 6-Week Strength-Training, Fat-Burning Program for Women
A strength-training program especially for women that will produce results in workouts of just 12 minutes or less-from the coauthor of the bestselling BodyChange
When personal trainer Wini Linguvic teamed up with one of her high-profile clients, Montel Williams, to write BodyChange, the book made The New York Times, USA Today, and Publishers Weekly bestseller lists, climbed to #1 on Amazon.com, and sold over 200,000 copies. Now she tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.
o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
See all Editorial Reviews
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Inside This Book
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First Sentence:
In case you're wondering, I'm here to give you some answers: Yes, you can be strong and be graceful. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
more complete round, synergy set, squaring your hips, squeeze your glutes, express workout, keeping your abs, exercise bothers, smart carbs, draw your shoulder blades, best strengthening, draw your navel, drop your hips, perfect reps, balanced workout, lengthen your spine, core workouts, press your feet, cardio workouts, exercise ball, roll your shoulders, training logs, suggested variation, lower slowly, set workouts, food journal Key Phrases - Capitalized Phrases (CAPs): (learn more)
Core Challenge, Lengthening Stretch, Defining the Upper Body, Defining the Lower Body, Upper-Body Challenge, Core Intermediate, Watch Out For Make, Child's Pose, Lower-Body Upper-Body, The Breath Factor Exhale, Upper-Body Express Core Express, Core Basics Lower-Body Basics, Upper-Body Lower-Body, Lower-Body Express Upper-Body Express, Glance Each, Lower-Body Basics Upper-Body Basics, Wide Squat, The Squeeze Factor Start, Lunge Stretch, Quarterback Stretch, Core Focus Program, Fat-Blasting Focus Program, Lying Eagle, The Breath Factor Inhale, Upper-Body Focus Program New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
In case you're wondering, I'm here to give you some answers: Yes, you can be strong and be graceful. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
more complete round, synergy set, squaring your hips, squeeze your glutes, express workout, keeping your abs, exercise bothers, smart carbs, draw your shoulder blades, best strengthening, draw your navel, drop your hips, perfect reps, balanced workout, lengthen your spine, core workouts, press your feet, cardio workouts, exercise ball, roll your shoulders, training logs, suggested variation, lower slowly, set workouts, food journal Key Phrases - Capitalized Phrases (CAPs): (learn more)
Core Challenge, Lengthening Stretch, Defining the Upper Body, Defining the Lower Body, Upper-Body Challenge, Core Intermediate, Watch Out For Make, Child's Pose, Lower-Body Upper-Body, The Breath Factor Exhale, Upper-Body Express Core Express, Core Basics Lower-Body Basics, Upper-Body Lower-Body, Lower-Body Express Upper-Body Express, Glance Each, Lower-Body Basics Upper-Body Basics, Wide Squat, The Squeeze Factor Start, Lunge Stretch, Quarterback Stretch, Core Focus Program, Fat-Blasting Focus Program, Lying Eagle, The Breath Factor Inhale, Upper-Body Focus Program New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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61% buy the item featured on this page: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women $13.57 |
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11% buy 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique $10.17 |
 |
10% buy 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! $13.57 |
 |
9% buy The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess $10.85 |
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