Yoga Your Way: Customizing Your Home Practice [ILLUSTRATED] (Spiral-bound)

by Cindy Dollar (Author), Susanna MacKenzie Euston (Author)

Editorial Reviews

From Publishers Weekly
For yoga fans who’d like to test their prowess at home but are feeling unsure of where to begin and how to proceed, Dollar and Euston offer a handily designed guide to the whole process. Beginning with instructions on how to set up a yoga space at home—all you really need is a quiet spot with a hard floor—their book provides 31 possible routines (a.k.a., practices) that range from 10 minutes to 45 minutes each. The spiral bound book is designed with a split in the middle, so that readers can keep the practice list on one side while flipping through the pose instructions on the other. There are plenty of photos and clear advice to be found here. Novices are sure to find the book’s indices (by time, theme and body area) helpful, but advanced home yoga practitioners probably won’t need any help figuring out that a good restoring practice always ends in corpse pose.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Description
A unique split-page format helps yoga lovers easily personalize their routines—and keep their home practice varied, fun, and highly individual.

With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props.
Cindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC.

Product Details

• Spiral-bound: 128 pages
• Publisher: Lark Books; 1 edition (January 1, 2005)
• Language: English
• ISBN-10: 1579905730
• ISBN-13: 978-1579905736
• Product Dimensions: 11.3 x 9.2 x 0.9 inches
• Shipping Weight: 2.1 pounds
• Average Customer Review: 5.0 out of 5 stars See all reviews (7 customer reviews)
• Amazon.com Sales Rank: #519,523 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Wonderful User Friendly Yoga Book, January 5, 2005

By	Dani (USA) - See all my reviews

I have many yoga books and I find this one the easiest to practice from. The spiral binding and being able to move the left and right pages separately make it so easy to use. On the left page is a practice seuqence and on the right page is one of 44 different poses. There are 31 practice sequences that range from 10 to 90 minutes. On the back of each asana page are several modifications with various props. The author is an Iyengar teacher and the instructions are very detailed. I highly recommend this as a way to get started on a home practice or to get some new ideas for those who already have a home practice.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Absolutely Awesome, January 26, 2005

By	Fitquest_gal "True Vidiots" (Cleveland, OH USA) - See all my reviews

I love this book...very user-friendly. There are so many practices (including the suggesting time for each practice) that you could choose from and several modifications. The explanation and illustrations are clear and precise. If you are looking for a yoga book...consider this one.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Yoga Your Way, January 12, 2005

By	A. Pierce - See all my reviews (REAL NAME)

Namaste! I've examined and used a large number of yoga manuals, and I feel sure that you will love this book! Its unique and handily-designed format goes far toward making it the only yoga guide you'll ever need. Ideal for both beginners and experienced practitioners. What you get for the very low price of $12.95 (Canada C$19.95) is incredible! All your questions about yoga are answered by the authors, who really know their stuff. Outstanding photos (from different angles, many in multiple "sequence style" to help you perfect the fluidity of moving poses) with explanatory instructions and pointers make it so easy for you to customize your home yoga practice to your own requirements ... and stick with it!

Spiral-bound split-page format allows easy use and reference for a specially selected core group of "44 poses" (Iyengar tradition, the basis for many yoga styles today) and "31 practice sequences" (varying in length from 10-90 minutes, and ranging from vigorous to restorative). Absolutely excellent, very clear and well-thought-out - yet detailed - explanations and background notes fill you in on every aspect of your yoga practice.

The volume also contains an All About Yoga section, a great Glossary and assorted Practice Selection Charts to help you craft and vary your yoga routine, while ensuring that you get the benefits you desire.

The wealth of information contained here is worth the cover price many times over. Just examine this book at your bookstore - turn to any page and read just a bit - and I think you'll wind up eagerly buying it, amazed at the value. Recommend it to your yoga-loving friends, and give it as an economical gift to your non-yoga-practicing friends to get them started on a beautiful life and health journey! They'll love you for it!