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Product Description
Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit - quickly and safely.
Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit - quickly and safely.
From setting goals to establishing a program that works for you, The Everything Weight Training Book shows you exactly how to get started - no matter what shape you're in - and chart your progress along the way.
Featuring dozens of clear photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time!
The Everything Weight Training Book guides you step-by-step through:
Choosing a gym
Buying equipment for home use
Stretching and warming up
Creating a customized regimen
Knowing when to add weight or increase repetitions
Overcoming injuries
Building biceps and triceps
Slimming down abs, buns, and thighs
Strengthening muscles in the chest, shoulders, and back
About the Author
Shirley S. Archer, a certified fitness instructor for more than fifteen years, is an international speaker and presenter on health and fitness, and coauthor of the book YMCA WATER FITNESS FOR HEALTH. Currently, she works as a fitness and wellness professional for the Stanford University School of Medicine. She lives in Palo Alto, California.
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