Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever by Victoria Moran  (32)  $10.36

Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should Know by Victoria Moran  (32)

Shelter for the Spirit: Create Your Own Haven in a Hectic World by Victoria Moran  (12)  $9.60

Fat, Broke & Lonely No More: Your Personal Solution to Overeating, Overspending, and Looking for Love in All the Wrong Places by Victoria Moran  (16)  $15.61

Younger by the Day : 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit by Victoria Moran  (7)

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Book Description
Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.

About the Author
Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are. Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and The Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.

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