Body Confident : A Guided Journal for Losing Weight and Feeling Great (Hardcover)

~ Victoria Moran (Author)

Editorial Reviews

Product Description

Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.

About the Author

Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are. Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and The Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.

Product Details

• Hardcover: 149 pages
• Publisher: Walking Stick Press; illustrated edition edition (November 2001)
• Language: English
• ISBN-10: 1582971005
• ISBN-13: 978-1582971001
• Product Dimensions: 8.8 x 6.8 x 0.7 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #960,852 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars A friend in need, October 7, 2007

By	ViVi Lane "ViVi" (Chicago, IL) - See all my reviews

I highly recommend this book. I've had a lifetime of "working on my weight" and I'd started to lose the "battle" recently. I bought "Body Confident" and it has been like a cherished and wise friend. I love the daily checking in and the quotations and Ms. Moran has wonderful suggestions for writing that can be done should one wish to.

While I have been slowly and steadily losing the weight, I've been gaining much insight into my relationship with eating. This is a very powerful, helpful, non-judgmental and inspirational book. Thank you, Ms. Moran!