Lick the Sugar Habit Sugar Counter: Discover the Hidden Sugar in Your Food (Paperback)

by Nancy Appleton (Author) "Fifteen years ago I wrote a book called Lick the Sugar Habit..." (more)
Key Phrases: Peanut Butter, Oatmeal Raisin, Chocolate Fudge (more...)

Editorial Reviews

Product Description
The average American consumes nearly 150 pounds of sugar and other sweeteners a year. Many people are dangerously addicted to sugar, putting them at risk for a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, allergies, obesity, tooth decay, and more. While many sources of sugar are quite obvious (cookies, candy, soft drinks), hundreds of processed foods have hidden sugars that are often the real cause of trouble for people trying to improve diet and nutrition.

Lick the Sugar Habit Sugar Counter exposes the sugar content of thousands of brand-name and generic food items, including fast foods. The counter lists sugar content in both grams and teaspoons, plus caloric values, as well as breakdowns of simple and complex carbohydrate components.

This handy book is the perfect pocket-sized companion for grocery- store shopping and restaurant outings. Learn where the sugar is and lick the sugar habit.

About the Author
Dr. Nancy Appleton received her Ph.D. in clinical nutrition. She lectures extensively throughout the United States and Canada.

Product Details

• Paperback: 272 pages
• Publisher: Avery (May 31, 2001)
• Language: English
• ISBN-10: 1583330933
• ISBN-13: 978-1583330937
• Product Dimensions: 7 x 4.7 x 0.6 inches
• Shipping Weight: 4 ounces
• Average Customer Review: 2.9 out of 5 stars See all reviews (7 customer reviews)
• Amazon.com Sales Rank: #453,914 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

16 of 17 people found the following review helpful:

4.0 out of 5 stars Very Useful Book, October 15, 2001

By A Customer

On the contrary to the last review of Lick the Sugar Habit Sugar Counter, I found the book very well organized. All I needed to do was look in the index and find fruit. I turned to page 133 and looked under fruit and ther was 1/2 a grapefruit. The book is called Sugar Counter, not fat and protein. Dr. Appleton gives the protein size, calories, carbohydrates, sugars (in grams and teaspoons). I find many whole foods under dairy, fruit and vegetables and others. What I like best about this book is that it lists the products sold by most fast food restaurants. Candy bars have their have ingredients on their packages unlike Big Macs who do not. Dr. Appleton has exposed the incredible amounts of sugar in our fast foods and this I believe, is a blessing. I give this book 4 stars.

8 of 9 people found the following review helpful:

5.0 out of 5 stars Revealing Why Americans Are Getting Fatter!, June 3, 2002

By A Customer

This counter is just what is needed to track the sugar in our foods-especially in the fast food department. Excess sugar was the culprit in my pre-osteoporosis, teeth problems & acidity of the stomach. I feel so much better since I have cut down on sugar. This book is the only one I have found that counts sugar in grams & teaspoons.

18 of 25 people found the following review helpful:

1.0 out of 5 stars NOT WHAT WE NEED!, August 20, 2001

By	Linda L. Gimnich "tmnglinda" (Dallas, TX USA) - See all my reviews (REAL NAME)

This book, like so many others does NOT provide a single, complete, alphabetized list / directory of all foods that list the sugar content.( I would also like to have fat, calories and protein too....) I spent MORE time determining HOW they "organized" the foods they do have into categories than actually getting any good information! Why can't they just make one single list of ALL foods? Additionally,MOST ALL OF THE FOOD LISTED are prepackaged, brand names or fast foods etc. and I could NOT find anything simple like: the sugar content of 1/2 a graefruit! SAVE YOUR money on this one. This one is NOT a solution in the quest for good, well-organized information! .... Hope that this assists somone and saves them from buying this poorly designed, non-informative "Lick the Sugar Habit Sugar Counter book!"