How to Eat, Move and Be Healthy! (Paperback)

by Paul Chek (Author)

Editorial Reviews

Review
"This book will be called the ‘bible’ of movement and nutrition." -- Eric Serrano, M.D.

Product Description
Your personalized 4-step guide to looking and feeling great from the inside out!

A book for anyone who wants to look and feel their best.

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.

Step 2. Develop a Unique Eating Plan for YOU.

Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.

Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.

- Learn how to proportion your meals to achieve your optimal weight.

- Know the truth about fats and oils, animal products and grains

- Choose an exercise program that works for you

- Understand the major impact stress has on your body

- Discover how getting to sleep by 10:30 pm can help improve your health

- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

See all Editorial Reviews

Product Details

• Paperback: 256 pages
• Publisher: C.H.E.K Institute (February 7, 2004)
• Language: English
• ISBN-10: 1583870067
• ISBN-13: 978-1583870068
• Product Dimensions: 10.3 x 8.3 x 0.5 inches
• Shipping Weight: 1.8 pounds (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars See all reviews (46 customer reviews)
• Amazon.com Sales Rank: #6,176 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #8 in	Books > Health, Mind & Body > Personal Health > Stress > Exercise
  #62 in	Books > Health, Mind & Body > Personal Health > Healthy Living
  #84 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance

Customer Reviews

Most Helpful Customer Reviews

78 of 81 people found the following review helpful:

4.0 out of 5 stars A good Swiss-army-knife book for health., December 7, 2004

By	Haef - See all my reviews

Well illustrated, detailed without being overly technical. Explanations are generally nice & clear. Goes into lots of detail on the basics of eating, digestion, and exercise. Contains little tests to check out various elements of your state of being such as metabolic type, flexibility, conditioning level, etcetera, then prescribes various program elements to fit your needs. Large colorful layout makes it seem less intimidating, less textbook-like.

I'm sure some will dislike it because it doesn't dig deeply enough into some topics. I like that he doesn't use ten pages to hammer a point when one will do. The result is that the text moves along, and you'll spend your time learning useful principles. Though it does have the most detailed and interesting chapter on, well, pooping (his word!), that I've ever seen. If you are squeamish about this subject, you won't be after you finish the chapter, complete with illustrative poop cartoons.

Chek is seen shirtless, looking quite buff in a number of photos. There are two issues I have with this: One is that, as other reviewers have noted, he did not get to looking like that via just the exercises in this book, putting in a couple of hours a week at the gym. The other is that he is at 8% body fat in the pics, and I seriously question the wisdom of advocating that as a healthy goal. 8% looks really cool, but some people feel that actually ends up being hard on the body (and the brain inside). I'd like to hear him speak to this.

The other very minor thing I dislike about it is the conspicuous presence of the CHEK Institute throughout the book. The testimonials scattered throughout are interesting, but they are either by professional pretty people like actors, or CHEK practitioners, people who have certification on the Paul Chek philosophy. I guess that is testimony itself, that these people apparently thought so highly of Chek's work that they decided to become certified themselves, but it does give a sort of promotional, cultish ambiance to the book. I'm not saying the testimonials aren't real examples of what can be accomplished; it just would have been nice to see more average Joe testimonials.

If some skeptical short-attention-spanned friend invites me to give them ONE book to introduce them to the possibility of improving their health, this would probably be the book.

31 of 32 people found the following review helpful:

5.0 out of 5 stars Great all around fitness, nutrition and life style book, September 17, 2004

By	Brent Bates (New York, NY) - See all my reviews (REAL NAME)

This is a great book about diet, exercise and general health. If you want to make changes to your life but aren't sure where to start out, this is definitely the book for you. If you want a solid explanation why you should change, followed up with research, this book is for you. Mr. Chek has taken information about diet, exercise, and mental and physical health from many different sources, including his own personal experiences, and compiled it into this book. The book is easy to read and is also an excellent starting point for anyone interested in improving his or her quality of life.

The book covers such a wide variety of topics and everyone will be able to learn something from this book. But in covering so many topics, there is a lack of depth in some areas. Fortunately Mr. Chek sites many references throughout the book, allowing you to dig deeper if they choose.

Paul is a big advocate of getting back to the basics. He uses examples of primal man and activities primal man engaged in through out his book. If primal man survived moving and eating a certain way, we should adopt those patterns to our own life. I personally agree with this way of thinking, I'm sure some others will not.

The sections on training programs are excellent; my only gripe is the advanced program. Mr. Chek definitely practices what he preaches, but I doubt he got to where he is doing the advanced program presented in this book. I remember seeing pictures of Paul doing a one-arm push up on a Bosu and another of him doing a sit up on a Swiss ball with a 100+ pound dumbbell across his chest. Those sorts of very high level exercises are absent.

I'm nit picking with this, so Ill digress.

I personally enjoyed the book and have recommended it to many of my friends. This book as something for everyone, especially the person looking for a starting point. If you are serious about making life style changes and want a solid explanation as to why you should or shouldn't change something in your life; get this book. The book is easy to read but application of the topics will take time. Don't expect a magic band-aid. After all, this book it about life style changes and that takes time.

32 of 34 people found the following review helpful:

5.0 out of 5 stars fantastic - a light bulb went on, May 7, 2005

By	SteveNY "steveny" (New York, NY USA) - See all my reviews

Let me first say that much of the information is definitely contained elsewhere, and much of it I felt I already "knew". The author though presents the information in a logically consistent holistic view of one's health; and thereby chances the paradigm by which we view our bodies.

It has inspired me to change my food intake and my lifestyle - and that highlights the true value of the book. It doesn't just contain information, but presents it in a manner in which I could process and internalize it.

I heartily recommend this book.