Anxiety Relief (Guided Self-Healing Practices) [ABRIDGED] [AUDIOBOOK] [UNABRIDGED] (Audio CD)

by Martin Rossman (Author)

Editorial Reviews

Product Description
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy.

Book Description
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy.

See all Editorial Reviews

Product Details

• Audio CD
• Publisher: Sounds True, Incorporated; Unabridged edition (March 1, 2006)
• Language: English
• ISBN-10: 1591791901
• ISBN-13: 978-1591791904
• Product Dimensions: 5.6 x 4.6 x 0.5 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars See all reviews (6 customer reviews)
• Amazon.com Sales Rank: #143,953 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #29 in	Books > Books on CD > Health, Mind & Body > Fitness
  #92 in	Books > Books on CD > Health, Mind & Body > Meditation

Customer Reviews

Most Helpful Customer Reviews

44 of 45 people found the following review helpful:

4.0 out of 5 stars Anxiety Relief, September 14, 2005

By	CandErS "BookWoRM" (Am. Falls, Idaho-USA) - See all my reviews

This CD was very soothing but I feel like I almost have it memorized now. I wish there were more exercises to relax to, on here I believe there is only 4. The only thing I didn't like about it was that he says the same thing at the beginning of each exercise. Also I was looking for something maybe with some soothing music this CD only has a little at the beginning and the end. Overall I think it was a good purchase though.

22 of 22 people found the following review helpful:

5.0 out of 5 stars excellent assist to let go of anxiety and breathe deeply again, July 14, 2007

By	Cathryn A. Blake (Marina Del Rey, Ca USA) - See all my reviews (REAL NAME)

Marty's way of introducing is very permissive and without expectation, allowing me to go at my own pace. I was recently diagnosed with cancer and sleep has not come easily and I have frequently felt myself overwhelmed. Listening to the whole CD or sections of it has been extremely helpful and grounding. Sometimes I fall asleep while listening to it. Marty's voice quality is soothing and calming. I've also given it to a few of my anxious patients who have found it helpful, and am in the position of having to order more for my office.

15 of 18 people found the following review helpful:

4.0 out of 5 stars soothing, August 12, 2006

By	southern gal - See all my reviews

I'm sure what he actually says is helpful (it is!) but I found his voice so soothing it put me to sleep before I could focus on what he was saying!