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The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance
 
 
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The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance (Paperback)

by Anita Bean (Author)
4.2 out of 5 stars See all reviews (4 customer reviews)

List Price: $16.95
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Frequently Bought Together

The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance + The Complete Book of Sports Nutrition: A Practical Guide to Eating for Sport + Nancy Clark's Sports Nutrition Guidebook
Price For All Three: $41.75

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Editorial Reviews

Review
"Ideal for those who want to enhance performance and boost energy levels" - Health and Fitness



"A really excellent manual/refernce work: lucid, thorough, sound and readily accessible" -Coaching News
-- Review

Review
"Ideal for those who want to enhance performance and boost energy levels" - Health and Fitness

"A really excellent manual/refernce work: lucid, thorough, sound and readily accessible" -Coaching News


"...provides cutting-edge information to help any athlete succeed..."--Pennsylvania Sports & Fitness


See all Editorial Reviews

Product Details

  • Paperback: 288 pages
  • Publisher: The Lyons Press; 1st edition (May 1, 2004)
  • Language: English
  • ISBN-10: 1592282903
  • ISBN-13: 978-1592282906
  • Product Dimensions: 9 x 7.5 x 0.7 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.com Sales Rank: #857,617 in Books (See Bestsellers in Books)

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Customer Reviews

4 Reviews
5 star:
 (3)
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Average Customer Review
4.2 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
3 of 3 people found the following review helpful:
5.0 out of 5 stars The Complete Guide to Sports Nutrition, May 11, 2005
By Gregory Taczak "gregt65" (Seattle, Washington) - See all my reviews
(REAL NAME)   
This book is one of the best I've seen on the subject - very thorough and written at a level you don't need a degree in physiology to understand yet clearly explains some pretty complex topics. If you're looking for one book to cover the subject you needn't look any further. As a side note, I used the book as an aide for training for several marathons. Not only did I drop my BF to 12% but set a PR to boot!
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5.0 out of 5 stars Awesome. Complete book with everything you need., August 25, 2008
I've read.... many books on sports nutrition and fitness. Alot. An embarrassing amount, really. Enough on that.

This is the one I recommend. Everything you need. No silly fads or dangerous ideas or stupid stuff. You don't have to read 50 books. Just this one.

Its not intimidating either. The author never oversteps her expertise, doesn't claim to know things that no one knows... instead she briefly explains the research, for and against, and leaves it up to you to decide. What could be more honest?

It is British... some of the food doesn't exist here, and others have different names. Rocket is arugula. I've had no luck ever finding nonfat or lowfat fresh farmers cheese in the states... too bad really.
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5.0 out of 5 stars Best Book and a Must (Want to Equip with Knowledge), April 11, 2008
By Amit Dhabalia "Amit" (Sydney, Australia) - See all my reviews
(REAL NAME)   
This the best book on sports nutrition I have read so far. this book is for those who want to equip themselves with knowledge and get the best out of their physique.
This book has amazing section....it tells us what to eat ...when to eat.....how to eat (recipes)...tells you which latest supplements that work and without promoting any brand......the book seems to be clean as it seems not to have funded by any supplement manufacturer...
It is a must for those who have partial or no knowledge about nutrition.....It is a also good learning once again for those who have very good knowledge....
Amazing and a must.....
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2.0 out of 5 stars Nothing New.
I had high hopes for this book having something new to offer. I've read a lot of books on the subject and found nothing new that can't be found on the internet for free. Read more
Published on October 3, 2004 by Augustin A. Rodriguez

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