I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power (Paperback)

~ (Author) "When people ask me how I became a shame researcher, I tell them that my career was built around one sentence: "You cannot shame or..." (more)
Key Phrases: shame resilience, shame web, shame screens, Harriet Lerner, Stone Center, Wellesley College (more...)

Editorial Reviews

From Publishers Weekly

University of Houston researcher and social worker Brown believes shame underlies the spread of depression, anxiety, eating disorders and much more, and drawing on a study of hundreds of women, she constructs a method for overcoming it. Brown defines shame as "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging" and believes its spread has been created by conflicting and competing expectations about who women should be. Women feel shame about their appearance, about motherhood, family, money/work, health, stereotypes and trauma. Brown quotes liberally from the women she has studied and, most enlighteningly, gives examples from her own experiences juggling motherhood, career and her social life. These revelations underscore her belief in the importance of exposing shame and, through empathy, helping oneself and others move past it. She underscores the need to practice critical awareness, i.e., understanding the social forces that create shame in us can help us fight the sense of shame. Thus, Brown presents a spirited attack on the media and the beauty industry for presenting unrealistic images of women. Directing readers to focus on personal growth as opposed to unattainable perfection, Brown urges them to practice shame-resilience skills and teach them to their children. (Feb.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition.

From Booklist

Interviewing hundreds of women over six years, Brown was constantly faced with the shame just talking about shame induced. She explores how and why this universal human emotion is particularly present in women and how it affects behavior and relationships. She relates women's stories of shame about everything from obsession over appearance to sexual abuse, abuse of alcohol and drugs, and inadequacies as mothers, wives, and lovers. Brown offers insights and strategies for understanding shame and overcoming its power over women. She begins by defining shame and differentiating it from other emotions, and explores how shame is used and induced in the broader culture. She then identifies four elements of resilience: recognizing shame triggers, critical awareness, reaching out for help and connection with others, and speaking out about shame. She advises women on practicing courage, compassion, and connection to overcome cultures of fear, blame, and disconnection. An interesting look at a debilitating emotion that stunts the potential of too many women. Vanessa Bush
Copyright © American Library Association. All rights reserved --This text refers to the Hardcover edition.

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Product Details

• Paperback: 336 pages
• Publisher: Gotham (December 27, 2007)
• Language: English
• ISBN-10: 1592403352
• ISBN-13: 978-1592403356
• Product Dimensions: 7.9 x 5.2 x 0.7 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (19 customer reviews)
• Amazon.com Sales Rank: #37,057 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

18 of 19 people found the following review helpful:

5.0 out of 5 stars Powerful book and an engaging read, February 6, 2007

By	Beverly A. Mcphail "texasfeminist" (Houston, TX) - See all my reviews (REAL NAME)

This review is from: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame (Hardcover)

To be perfectly upfront, I would like to acknowledge that I am a friend and colleague of the author, Brené Brown. But also to be perfectly upfront, I would really appreciate her book even if I was not.

This book is powerful in its scope and impact as it lays out what shame is, how women respond to shame, and how women can respond differently to shame in order to become shame resilient.

Brené helps women identify what their shame triggers are, how to develop a critical awareness about how shame is impacted by larger forces in our lives, such as media images of extremely thin and beautiful women, how women can reach out to others, and how to learn to "speak shame."

As Brené was writing the book and I was reading early drafts, I was already learning to apply her concepts to my life. For instance, previously when I experienced a shameful moment I would curl up in a little ball of pain, constantly replay the shamming incident in my head, castigate myself over and over, and then wait for the passage of time to relieve some of my symptoms, although even years later I could get flashbacks of the event and the accompanying pain. Today, due to Brené and her book, I react very differently. I call multiple friends and share my painful story and seek out comfort, caring, and empathy. I begin to "contexualize" the shameful event, that is, I see how political, economic, and social forces have shaped my personal experiences. For instance, that expectation that women must be "superwoman" juggling kids, work, partners" perfectly, which is an unreasonable expectation that no woman can live up to. That helps put my experience into context and allow me to see the broader picture.

This book is a gift to women from a committed scholar and researcher. Although the hype on many books is that "it will change your life," this book has that potential. And it doesn't hurt that it is written in an accessible, friendly tone with many stories to illustrate her ideas that will make you both laugh and cry.

I highly recommend the book. I predict it will be one of those books you read and then go out and buy for your mother and sisters and best friend. I know I did.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Fresh, Ground-Breaking, Life-Changing, March 22, 2007

By	O. Brown "Ms. O. Khannah-Brown" (Twopeas, WA) - See all my reviews (TOP 50 REVIEWER)    (REAL NAME)

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This review is from: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame (Hardcover)

*****
This is an incredible book about a little-discussed subject---shame. Almost painful even to think about, the book comprehensively covers the relationship between women and shame. If you are a woman in America, you should read this book. My copy is highlighted, bookmarked, the spine is cracked and it looks like it's been through a war, but it's just been very well-read and well-used by me.

The subtitle of the book is "Women Reclaiming Power and Courage in a Culture of Shame". The book does not simply diagnose the problem with our culture, but assists women on their individual journey of processing their experiences with shame, and overcoming damage, moving to a better place of power and courage.

Apparently there are currently many shame researchers, but not much has been written about the latest research outside of academic circles. "I Thought It Was Just Me", though research-based, is written for each of us, academic or non-academic, feminist or non-feminist, religious or non-religious, in an approachable, interesting style. The material is somewhat difficult to read only because of the personal issues it triggers; other than that it is very approachable, not dry at all.

The author also discusses changing our culture, one person at a time, with the last chapters addressing how to practice courage, compassion and connection---in a culture of fear, blame and disconnection.

After reading this book I feel more empowered to be me and to stay free of shaming messages. I also feel very convicted and aware of how I have used words and looks to shame others. Of all of the non-fiction books I've read, this one has probably had the most practical impact in my life.

Highly recommended.
*****

17 of 19 people found the following review helpful:

5.0 out of 5 stars Well Done, February 14, 2007

By	Book Review - See all my reviews

This review is from: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame (Hardcover)

I had the interesting experience of having a patient recommend this book to me. Like the previous reviewer I'm often skeptical of pop psychology and self-help books. Human problems are always simplified and too many writers are eager to offer a quick fix. I read with a critical eye and found this book to be extremely helpful, based on solid, original research and tied to the work of some of the foremost authorities on shame and human behaviour (how can one dismiss her references to the Stone Center and Helen Block Lewis). Ironically, most of the references in the index are academic in nature (or organisations supporting research). I was able to locate her academic work and it indeed provides details on her methodology and a more thorough list of references but is far less interesting to read. If Prof. Brown was setting out to write a book that is interesting, accessible and quite helpful, I believe she is spot on.