The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life (Everything: Health and Fitness) (Paperback)

~ Shirley Archer (Author)

Editorial Reviews

Product Description

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now!

The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

The differences between "good" and "bad" cholesterol

The effects of high cholesterol and artery blockage

Suggestions to improve your overall health

Nutrition and exercise tips to keep you fit and well

Up-to-date government cholesterol guidelines

Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.

About the Author

Shirley Archer, J.D., M.A., is a health educator and wellness and fitness expert based at Stanford University School of Medicine in Palo Alto, California. She served as the Associate Director of the Health Promotion Resource Center for the Stanford Prevention Research Center, a world-renowned leader in preventative heart health. She is the author of The Everything Weight Training Book.

Product Details

• Paperback: 320 pages
• Publisher: Adams Media; 4 edition (November 4, 2004)
• Language: English
• ISBN-10: 1593371462
• ISBN-13: 978-1593371463
• Product Dimensions: 9.2 x 7.8 x 0.9 inches
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #1,139,221 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars An excellent easy to understand reference, November 30, 2007

By	Lily Pendraky (Texas) - See all my reviews

After I got a high cholesterol reading, I started looking for ways to lower it naturally. By the time I got my next reading, my results were much better, but still high so I looked for a practical book about cholesterol and found The Everything Low Cholesterol Book.

Each chapter takes a certain aspect of dealing with cholesterol and explores it in depth. You learn what your test results mean and how to improve them in easy to follow practical ways.

There are chapters on weight management, getting active, stress management, chapters on all the different medications available, and even chapters on wonderful sounding recipes. I'm almost finished reading the book and when I am, I'll put it in the kitchen as a reference guide and cook book. It's very upbeat and leaves you in control of lowering your high numbers.

I highly recommend this book for anybody who wants a good overview of cholesterol that isn't so scientific you have to slog through it, but still educates the layman completely on the subject.