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Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes
 
 
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Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes (Paperback)

by Rozanne Gold (Author), Helen Kimmel M.S. R.D. (Author) "Everyone wants recipes that work, but the outcome of cooking depends mightily on the ingredients you choose..." (more)
Key Phrases: cup granulated sugar substitute, homemade turkey sausage, very large nonstick skillet, Total Carbs, Protein Calories, Middle Eastern (more...)
4.5 out of 5 stars See all reviews (13 customer reviews)

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Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes + Cooking 1-2-3: 500 Fabulous Three-Ingredient Recipes (1-2-3 Cookbook) + Kids Cook 1-2-3
Price For All Three: $47.21

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Editorial Reviews

Review
For Gold's 1-2-3 Cookbook series:
"Rozanne Gold is the leader of a minimalist sect, one that uses the fewest possible ingredients to produce dishes that are not just credible but delicious," -- Mark Bittman in The New York Times


Product Description
Low-carb cooking has never been this easy-or delicious!

Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!

In Low Carb 1-2-3 readers will discover:
o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
o 225 great-tasting dishes created by an award-winning chef
o A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
o An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans

Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

See all Editorial Reviews


Product Details

  • Paperback: 256 pages
  • Publisher: Rodale Books (December 23, 2004)
  • Language: English
  • ISBN-10: 159486165X
  • ISBN-13: 978-1594861659
  • Product Dimensions: 9.1 x 7 x 0.5 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars See all reviews (13 customer reviews)
  • Amazon.com Sales Rank: #209,317 in Books (See Bestsellers in Books)

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Customer Reviews

13 Reviews
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 (10)
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 (2)
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Average Customer Review
4.5 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
34 of 35 people found the following review helpful:
5.0 out of 5 stars Easy, Delicious and Healthy, March 21, 2005
If you're thinking that cooking healthy is hard, be sure to check out this cookbook! Each dish has 3 ingredients, is tasty and is very good for you.

First, the variety. People who complain that low carbing is boring haven't taken a look at this cookbook. You get Pan Seared Rib-eye with Agurula. There's pot-roasted turkey with smokey onions. How about broccoli smothered in wine and olive oil?

These dishes are NOT hard. As I said, they all involve just three main ingredients. Some might open your horizons a bit - for example I *love* snow peas, but I know people who have never tried them. I also love pine nuts! They are quite good for you and tasty too. All of these things can be found at your average supermarket, and once you realize the wealth of healthy foods that you like, your menu planning gets more and more interesting.

Each recipe comes with the total carbs, the fiber, fat, saturated fat, protein, calories, and more - so even if you're not low carbing, you can see just how healthy in ALL ways these dishes are. The author feels strongly that eating healthy is about watching all of the problem areas and finding dishes that are fresh, healthy, nutritious and low in harmful items.

My one complaint with this book is that there are no photos of dishes. I LOVE photos to help me get an idea of what a dish is all about.

Even so, I highly recommend this cookbook. It covers everything from breakfasts to desserts, from drinks to appetizers for parties and main dishes. You can easily eat this way every day for years and never get bored - and amaze your friends and family with delicious, healthy dishes.

Highly recommended!
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24 of 24 people found the following review helpful:
5.0 out of 5 stars one of the best cookbooks out there - low carb or otherwise, April 14, 2005
By W. Mate "I love books" (Beverly Hills, CA USA) - See all my reviews
  
I have always been skeptical of Rozanne Gold's 1-2-3 approach, thinking three ingredients couldn't possibly yield the kind of results I expect. Boy, was I wrong. The recipes in this book are terrific and jam-packed full of flavor. Among those I have tried are: the Pecan-Crusted Chicken Breasts (intensely flavored and incredibly good - hot or cold), the Miso-Glazed Chicken Breasts (yummy), the Salmon Steaks with Cornichon Vinaigrette (lovely), the Green Beans with Pesto and Walnuts (great), "Creamed" Spinach (my husband repeatedly asks for it), the Sauteed Grape Tomeatoes with Shallots (delish), and Smokey Joe Burgers (nice twist for burgers). I use this book at least once a week.
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16 of 16 people found the following review helpful:
5.0 out of 5 stars Amy Berkowitz RN says, 3 cheers for 3 ingredients, February 8, 2005
I am a chemotherapy nurse & a lifetime member of Weight Watchers.I am the proud owner of all of Golds 123 COOKBOOKS because I love to cook & eat ,but I am pressed for time. With these recipes..I have minimal shopping &prep time but I am guaranteed a HEALTHY Low carb scrumptious meal or snack for ANY meal of the day.My favorites are CreamyCarrot-ginger soup,Strawberry-cheese brulee &Pesto-pistachio
Chilean Sea Bass.This is a wonderful cookbook for entertaining since everyone seems to be "watching" their carbs!!!!!!Rozannes" helpful comments & carb counts accompany each recipe.This Cookbook is pure
" GOLD!"
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Most Recent Customer Reviews

4.0 out of 5 stars Lots of Variety for the Low-carb dieter at all stages
This is a super-easy cookbook for all stages of low-carb dieting. Each recipe has exact calorie, carb and net carb, and other nutritional counts to make it easy to keep your carbs... Read more
Published 8 months ago by OC Mom

5.0 out of 5 stars If you like to spend a lot of time cooking, this book IS NOT for you
I ordered several low carb cookbooks when I decided to start preparing more food at home, and this is the only one I use. Read more
Published on March 23, 2007 by Lori Keller

5.0 out of 5 stars simple!
after exhausting every recipe in the south beach diet cookbooks, i needed some new ideas. this book is great. Read more
Published on January 8, 2007 by tricia

1.0 out of 5 stars Disapointed
I have been a low carber for years and have lots of low carb cookbooks and I have to say that this book was disapointing. Read more
Published on January 11, 2006 by D. A. Erhardt

4.0 out of 5 stars Creative Ideas
I love the tastes and textures used in the recipes. The only drawback is how complicated (as in time consuming) some of the recipes are. Read more
Published on November 24, 2005 by Kimba Lyons

5.0 out of 5 stars Presents 225 low-calorie, low-carbohydrate recipes
Low Carb 1-2-3 presents 225 low-calorie, low-carbohydrate recipes that utilize only three ingredients apiece. Read more
Published on February 12, 2005 by Midwest Book Review

5.0 out of 5 stars Great Ideas!!
Who knew that so many great LOW CARB dishes could be done so simply with just three ingredients! I can see that this book will become my bible for low carb cooking. Read more
Published on January 28, 2005 by J. Rosen

5.0 out of 5 stars Gustatory Delight
The astonishment here is that these splendidly simple-to-make dishes are not only healthful but good to look at when served and quite a number of them have gourmet quality taste... Read more
Published on January 24, 2005 by A. C. Lasher

5.0 out of 5 stars Fabulous
After a New Years resolution to get serious about losing weight I searched far and wide for a book as terrific as this. It makes it so easy to change the way I eat. Read more
Published on January 22, 2005 by C. P. Reay

5.0 out of 5 stars Highly recommended - not to be missed
As a novice at cooking I found the book very helpful. The fact that I only need so few ingridients, make it more likely for me to actually try many of the recepies. Read more
Published on January 16, 2005 by A. Salomon

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