Perfect Weight Journal: American Edition: Change Your Diet, Change Your Life, Change Your World (Paperback)

by Jordan Rubin (Author)
Key Phrases: ord everything, least half your body weight, emotional outlook, Healing Codes, Summary of Week, Perfect Weight Eating Plan (more...)

Editorial Reviews

Product Description
When it comes to health and weight loss, just giving people information isn't always enough--they also need the tools to put this new information into practice.

This essential companion volume to Perfect Weight America helps readers track their progress as they move toward their perfect weight. More than a daily log of activities, this complete journal also includes:

Motivational quotes
Shopping lists
Tips for dining out
And more!

With a lay-flat binding for easy note taking, this journal takes readers day by day, step by step, through the entire sixteen-week program, helping them stay focused and inspired.

Product Details

• Paperback: 156 pages
• Publisher: Siloam Press (January 2, 2008)
• Language: English
• ISBN-10: 1599792672
• ISBN-13: 978-1599792675
• Product Dimensions: 7.8 x 6 x 0.5 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
• Amazon.com Sales Rank: #531,185 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Awareness 101..., January 13, 2009

By	Paul A. Ezelle "EZ" (Mobile, AL) - See all my reviews (REAL NAME)

Jordan Rubin's entire library has me fascinated right now. He touched me with his concern for my health that goes beyond the compensation he receives for his work. He found a way to increase my awareness of how to "eat to live" rather that "living to eat." I grew up in a family where we would discuss our next meal while eating the current meal. My entire family is composed of gourmet cooks. Food had a place on the pedestal in our home just below God. Jordan has a way of getting me to focus on other things besides food. For example, I spent more time doing his "personal hygiene" gig in the morning before breakfast rather than going straight to the kitchen after my quiet time. Even though it only takes a few minutes to clean my fingernails, face, etc., it gets my mind off breakfast and makes it seem less important. The Perfect Weight Journal has the same effect. It makes me acutely aware of my total daily input. I even learned I was practically eating a complete meal as I was over-tasting the food I was preparing for dinner. I like my new awareness the Perfect Weight Journal gives me of what goes into my mouth and how it is affecting my health and wellness. I set goals according to Jordan's advice and the journal helps me keep them. Of course, I had to discipline myself to fill in the journal, which is another way Jordan makes me keenly aware of my eating habits. It is good stuff if you are serious about turning your warehouse into a temple.