Conquering Incontinence: A New and Physical Approach to a Freer Lifestyle (Paperback)

~ (Author)
Key Phrases: pelvic floor muscles, urge incontinence

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Product Description

Rooted in a deep understanding of physical health, this guide offers a range of treatments and exercises designed to help those who suffer from incontinence achieve greater freedom and more confident lifestyles. Utilizing important new research, this practical guide encourages incontinence victims to engage in a vigorous routine of physical activity designed to increase circulation and muscular control of the abdominal and pelvic region. Building on that base of good physical health, patients are then emboldened to make the lifestyle changes necessary to achieve lasting relief from the stigma associated with incontinence.

About the Author

Peter Dornan has been a physiotherapist in the fields of sports injuries and manipulative theory for more than 35 years.

Product Details

• Paperback: 132 pages
• Publisher: Allen & Unwin (June 1, 2004)
• Language: English
• ISBN-10: 1741141443
• ISBN-13: 978-1741141443
• Product Dimensions: 8 x 5.2 x 0.3 inches
• Shipping Weight: 5.9 ounces (View shipping rates and policies)
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #1,571,511 in Books (See Bestsellers in Books)