Half-Marathon: You Can Do It (Paperback)

~ (Author)

Editorial Reviews

Review

"Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching." Frank Shorter 1972 Olympic Marathon Champion"

Product Description

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977.

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Product Details

• Paperback: 216 pages
• Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (April 5, 2006)
• Language: English
• ISBN-10: 1841261904
• ISBN-13: 978-1841261904
• Product Dimensions: 9.4 x 6.4 x 0.5 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (7 customer reviews)
• Amazon.com Sales Rank: #14,312 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

31 of 32 people found the following review helpful:

5.0 out of 5 stars Run-Walk-Run Really Works!, October 15, 2007

By	Mitchell Kahn (San Jose, CA USA) - See all my reviews (REAL NAME)

I bought this book while in the middle of following another taining plan for my first half marathon. The other, simpler plan was based on just grinding out the miles though it did include a few longish runs (8-10 miles) split into 2 halves with a short walk in the middle. I kind of liked a short walk in the middle (100m or so), it seemed to rejuvenate my legs. But ultimately the plan I was on eliminated them in favor of pure running.

Galloway recommends many more walk breaks and, at first, this seemed to me like cheating. But I figured I'd give it a try. I started running my 8-12K runs 1000m "on", 100m "off" (walk) and I saw something amazing happen: my split times came down and I could run longer and more enjoyably. My run/walk ratio of 10:1 is actually a lot higher run than he recommends, but it works great for me.

I just used the technique in the San Jose Half Marathon and the results were great. I beat my baseline goal by 10 minutes and even beat my stretch goal by 3. I beat my last 13 mile time trial time by a whopping 20 minutes and, more importantly, I felt great coming across the finish line (I was *crawling* on my last time trial where I ran 3 x 7K with only very short walks). My pace actually sped up throughout the race and my last 2 miles were my fastest.

So, for me, the system works. I am doing another half in January and will follow the entire program this time.

19 of 19 people found the following review helpful:

5.0 out of 5 stars Love this book!, May 17, 2007

By	TRYTRI "TRYTRI" (Houston, TX United States) - See all my reviews

It's quick & easy with lots of color & specific tips. It's particularly good if you feel like you're too old or out of shape to run a half-marathon. While there are great tips for training for more competent & experienced half marathoners, as a runner moving into the "masters" category, I really appreciated some of his insight into prioritizing workouts and pacing so I could avoid injury and enjoy myself longer. Took his advice on walk break and set a personal record at my next Half Marathon, despite the aging knees!!

41 of 46 people found the following review helpful:

5.0 out of 5 stars Good presentation and detail for any runner, June 12, 2006

By	Lifesamystery (Los Angeles, CA USA) - See all my reviews

I am basing this review on simply reading the book for about 15 minutes while killing some time at one of the big chain bookstores. From what I see, this book is wonderfully written and broken down perfectly, even for "older" novices like me (over 50, run a 9-10 minute mile, have run in about a half-dozen 5Ks' and looking to do more).

The presentation is colorful, motivational, and detailed enough for runners of all levels to get something out of it. I am currently reading the MARATHON YOU CAN DO IT book and that too is written in a breezy fun style yet there is a lot of text. HALF MARATHON seems almost like an outline with easy to view points and notes.

I also own the ABSOLUTE BEGINNER'S GUIDE TO HALF MARATHON but if you only want one guide, Galloway's book appears to be the better and handier guide to own.