The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize by Jane Alexander  (1)

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Product Description
This essential reference begins with an overview of holistic living and explains how a holistic approach to life is essential for physical and mental wellbeing.

Part One looks at the underlying principles of natural health and healing, including ancient traditions, such as Ayurveda, traditional Chinese medicine, energy medicine and healing. The building blocks to good health are described in Part Two: maintaining a healthy body, from the ideal diet to water therapies, exercises, and detoxing a home. Part Three contains simple yet effective practices to bring minds and emotions into balance, including the benefits of meditation, swift solutions, talk therapies, and how to build harmonious relationships. Part Four looks at spiritual practices that are easy to incorporate into everyday living, including spiritual traditions, the power of prayer, and creating a sacred space. The book concludes with a look at different therapies, including Osteopathy, Hellerwork, and Zero Balancing; pressure point and massage therapies from Acupressure to Trager; and energy-working therapies such as Reiki, Light, and Sound therapies. Encyclopedic in scope, this is a comprehensive, up-to-date guide to enjoying a healthier, happier life in the twenty-first century.

First Sentence:
The whole field of mind, body, spirit is vast: there are so many therapies from which to choose; so many traditions; so much advice. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chavutti thirumal, marma therapy, metamorphic technique, geopathic stress, space cleansing, health kinesiology, vastu shastra, marma points, bowen technique, zero balancing, full case history, solution therapy, shin jyutsu, beetroot juice, any homework, polarity therapy, autogenic training, chi kung, pulse therapy, head massage, sound therapy Key Phrases - Capitalized Phrases (CAPs): (learn more)
Native American, Mother Earth, Carl Jung, Sigmund Freud, South America, The Pilates New!
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me!

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