Product Description
Meditation offers a way to overcome life's pressures and experience inner peace. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. Used successfully by health care professionals and individuals throughout the world, meditation offers a pathway to self-discovery and spiritual development and is a powerful way to enhance your life.
About the Author
David Fontana is Distinguished Visiting Fellow at Cardiff University, holds Professorships at two Portuguese universities and is Fellow of the British Psychological Society. He is the author of numerous highly acclaimed books and lectures internationally.
