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Midwest Book Review
Those affected with depressive and manic depressive disorders can live fairly normal lives with proper treatment: this title provides self-help tips to supplement treatment programs, providing encouragement for self-advocacy and including recommendations for support and self-help therapy. From minimizing negative influences from the past to using peer counseling effectively, this provides a workbook packed with tips.

Book Description
Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter and pleasure.

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First Sentence:
Recurring episodes of deep depression interpersed with occasional mania began when I was in elementary school. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
treatment preference document, noticing early warning signs, peer counseling sessions, mood instability, wellness process, manic depressive episodes, enhances wellness, medication safely, resolving trauma, changing negative thoughts, mood stability Key Phrases - Capitalized Phrases (CAPs): (learn more)
New Harbinger Publications, New York, The Depression Workbook, Feeling Good, Stress Reduction Workbook, American Psychiatric Association, Long Beach, Resources Copeland, The Art of Cognitive Stress Intervention, Audio Tape Copeland, Daily Warning Signs Chart Warning, Facility Reason, London Research, Minimizing Negative Influences From the Past, Tim Field, Bantam Books, Coping With Depression, Guilford Press, Janet Foner, Job Partnership Training, Principles of Health, Random House, Taking Medication Safely, Video Tape Copeland New!
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