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Book Description
Very angry people live in a trap. They use their mouths like fists. They lose control. Things are said, damage is done that later creates deep regret. Friends, lovers, jobs are lost. And it just keeps happening, regardless of the regret, the damage, the things lost.
Very angry people live in a trap. They use their mouths like fists. They lose control. Things are said, damage is done that later creates deep regret. Friends, lovers, jobs are lost. And it just keeps happening, regardless of the regret, the damage, the things lost.
Angry All the Time has real help and real answers.
An angry person can make immediate changes by learning to: · Identify the causes of anger
· Stop making excuses and stop blaming
· Follow the 8 steps of anger management
· Stay calm for 24 hours, and then for another 24 hours
· Avoid violence and threats
· Change anger provoking thoughts
· Deal with old resentments
· Ask for what you want without anger
This book can change the life of the angry person, and the lives of those around him or her. Also recommended for therapists who want to offer practical help to angry clients.
From the Publisher
A major update of a best-selling classic, this book teaches readers to understand and manage episodes of uncontrolled anger.
--This text refers to the
Paperback
edition.
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Citations
(learn more)
33
books
cite this book:
- Handbook Of Anger Mangement: Individual, Couple, Family and Group Approaches by Ronald T. Potter-Efron in Front Matter, Back Matter (1), and Back Matter (2)
- Working Anger: Preventing & Resolving Conflict on the Job by Ronald T. Potter-Efron on page 112, Back Matter (1), and Back Matter (2)
- Shame, Guilt, and Alcoholism: Treatment Issues in Clinical Practice (Haworth Addictions Treatment) by Ronald T. Potter-Efron in Front Matter, and Back Matter
- The Secret Message of Shame: Pathways to Hope and Healing by Patricia S. Potte