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by Loren W. Christensen
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by Loren W. Christensen
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Editorial Reviews
Product Description
In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body's power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter.
In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body's power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter.
You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. Solo Training 2 wraps up with 8 workouts, each with a specific goal like the Free Hand Power Builder and the Boxer Workout. If you've read your copy of Solo Training to tatters, give it a little time off and dig into Solo Training 2, where Loren Christensen promises to take your fighting techniques and understanding of fighting concepts to a new level.
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Inside This Book
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First Sentence:
I want to thank the many readers who bought Solo Training (also published by Turtle Press), my first book on training alone, and helped propel it to bestseller status for well over two years, and where it continues to reign at this writing. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
assume your fighting stance, right sidekick, grappling muscles, berserk speed, right reverse punch, solo training, left backfist, right roundhouse kick, right front kick, total reps, seconds medium speed, training solo, hair techniques, repeat any part, sweep block, practice kicking, shin kick, minutes non stop, rear hand, hook punch, squat jumps, aerobic session, fighting arts, imaginary opponent, invisible opponent Key Phrases - Capitalized Phrases (CAPs): (learn more)
Martina Sprague, Dave Grossman, Fighter's Fact Book, The Fighter's Body, Turtle Press, Barry Eisler, Create Same-Arm Combinations New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
I want to thank the many readers who bought Solo Training (also published by Turtle Press), my first book on training alone, and helped propel it to bestseller status for well over two years, and where it continues to reign at this writing. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
assume your fighting stance, right sidekick, grappling muscles, berserk speed, right reverse punch, solo training, left backfist, right roundhouse kick, right front kick, total reps, seconds medium speed, training solo, hair techniques, repeat any part, sweep block, practice kicking, shin kick, minutes non stop, rear hand, hook punch, squat jumps, aerobic session, fighting arts, imaginary opponent, invisible opponent Key Phrases - Capitalized Phrases (CAPs): (learn more)
Martina Sprague, Dave Grossman, Fighter's Fact Book, The Fighter's Body, Turtle Press, Barry Eisler, Create Same-Arm Combinations New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- On Combat: The Psychology and Physiology of Deadly Conflict in War and Peace by Dave Grossman on 4 pages
- Mastery of Hand Strength by John Brookfield on page 78
- Stretching Scientifically by Thomas Kurz on page 47
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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50% buy the item featured on this page: Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching (No. 2)$13.57 |
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23% buy Solo Training: The Martial Artist's Guide to Training Alone $13.57 |
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10% buy Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts $15.61 |
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9% buy Speed Training : How to Develop Your Maximum Speed for Martial Arts $16.32 |
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