Review
"...a rich source of common-sense solutions and resources for frequent travelers. ...this book a useful problem-solving tool" -- National Geographic Traveler magazine, Nov/Dec 2001
"...healthy travel primer. Lichten's suggestions...many are new and innovative, and the oldies are good reminders." -- Chicago Tribune, Jan 6, 2002
"...provides practical tips that she learned from research, her own experience and hundreds of travelers." -- International Travel News
"From the frequent flyer ‘guru’, Dr Jo really does know what she is writing about..." -- Randy Petersen, editor/publisher, Inside Flyer Magazine
"combines her own experience along with research and other travelers’ experiences on how to remain healthy while far from home." -- Business Traveler magazine, Sept 2001
"...healthy travel primer. Lichten's suggestions...many are new and innovative, and the oldies are good reminders." -- Chicago Tribune, Jan 6, 2002
"...provides practical tips that she learned from research, her own experience and hundreds of travelers." -- International Travel News
"From the frequent flyer ‘guru’, Dr Jo really does know what she is writing about..." -- Randy Petersen, editor/publisher, Inside Flyer Magazine
"combines her own experience along with research and other travelers’ experiences on how to remain healthy while far from home." -- Business Traveler magazine, Sept 2001
Product Description
Discover ways to:
- Eat healthy (and even lose weight) in any restaurant
- Stay in shape with Dr Jo's Hotel Room Workout
- Get a good night's sleep with Dr Jo's D.R.E.A.M. formula
- Stay connected to family and friends
- Control jet lag, traveler's diarrhea, and motion sickness
- Pack light and travel-proof your wardrobe
- Energize with Dr Jo's Prescription for Keeping Your Energy Up All Day Long
- Plus: travel safety essentials, stress-busting tips for people on the go...
