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Editorial Reviews
Product Description
From beginning to intermediate to advanced, this popular book is the heart and soul of triathlon participation for women. Written by and for women, it is easy to read and is motivational, as Sally shares the stories and the training programs that show you how to get fit and stay fit swimming, cycling, and running. Learn how to train, learn the techniques needed for the three disciplines, learn about fat burning, using a heart rate monitor, and follow the training program that she recommends and you will reach the finish line of your first or next triathlon guaranteed. --This text refers to the Paperback edition.
From beginning to intermediate to advanced, this popular book is the heart and soul of triathlon participation for women. Written by and for women, it is easy to read and is motivational, as Sally shares the stories and the training programs that show you how to get fit and stay fit swimming, cycling, and running. Learn how to train, learn the techniques needed for the three disciplines, learn about fat burning, using a heart rate monitor, and follow the training program that she recommends and you will reach the finish line of your first or next triathlon guaranteed. --This text refers to the Paperback edition.
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Inside Another Edition of this Book Citations: This book cites 10 books | 8 books that cite this book Explore: Citations | Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: heart zones training, triathlon series, triathlon experience, most triathlons, transition spot (more) Key Phrases - CAPs: Monday Ride, Friday Repeat Monday Browse Sample Pages: Front Cover | |