Natural Meals In Minutes - High-Fiber, Low-Fat Meatless Storage Meals-in 30 Minutes or Less! (Paperback)

~ Rita Bingham (Author), Clair Bingham (Illustrator, Photographer) "BASIC FOODS with basic flavorings produce amazingly good basic meals!..." (more)
Key Phrases: Queso Blanco, Cheeseburger Patties, Brigham Young University (more...)

Editorial Reviews

Review

"Our instructors are VERY excited about teaching classes on how to cook with home storage using your cookbook." -- Marguerite Solomon, Zion's Cannery, Independence, MO

"With the information in your book, I will be able to encourage [the people in my organization] to store food and excite them to the possibilities of learning to use that food now, before an emergency strikes". -- Sue Bryson, Sterling Heights, MI

"Our instructors are VERY excited about teaching classes on how to cook with home storage using your cookbook." -- Marguerite Solomon, Zion's Cannery, Independence, MO<br /><br />"With the information in your book, I will be able to encourage [the people in my organization] to store food and excite them to the possibilities of learning to use that food now, before an emergency strikes". --Sue Bryson, Sterling Heights, MI

Product Description

Natural Meals In Minutes. An excellent cookbook of over 300 fast, simple, food storage recipes using grains, legumes, and sprouting seeds, in addition to fresh fruits and vegetables. Whether you're preparing for Y2K or other natural or man-made disasters, this book will show you how to make great basic meals from healthful, wholesome ingredients. Learn how to cook whole grains in only 3 minutes, cheeses and puddings in only 3 minutes, and complete meatless meals in 30 minutes or less!

This book contains delicious, low-fat, "heart-healthy" meals in these three easy-to-follow sections:
Introduction to Natural Foods - using whole grains and dried legumes (beans, peas and lentils).
Sprouting - techniques and tasty recipes for every meal of the day.
Powdered Milk - 3-Minute Powdered Milk Cheeses, Yogurt, and other milk favorites.

Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love!

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Product Details

• Paperback: 232 pages
• Publisher: Natural Meals in Minutes; 2 edition (May 5, 1997)
• Language: English
• ISBN-10: 1882314093
• ISBN-13: 978-1882314096
• Product Dimensions: 8.3 x 6.3 x 0.6 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #352,446 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars The Best I've Found, so far!, December 17, 2006

By	Rick D. Mousley "Rick Mousley" (Gearhart, OR USA) - See all my reviews (REAL NAME)

I don't have enough space in this forum to express my total appreciation for this book. I've had it for over a year and I've barely used a fraction of it's valuable ideas. The ones I have used, I've used over and over again! I'm sitting here right now thinking of making some bread. I can either grind the grain by hand or use the recomended grinder I discovered from the book! I'm pretty much all set! A Must Read!

12 of 12 people found the following review helpful:

4.0 out of 5 stars Great Ideas for Busy, Healthy Eaters, October 9, 2007

By	Erin Black "OzPrep" (Sydney, NSW, Australia) - See all my reviews (REAL NAME)

My family does not like beans and lentils. I was looking for ways to incorporate these storage items into our diet. I am really excited about the ideas contained in the book.

The recipes use ingredients that are found in your cupboard. They are healthy but not time consuming. There are many ways to hide the beans in food they would normally eat.

I am a lazy cook. I have to be in the mood and feeling good. Being able to give my family healthy meals without spending ages doing it is fantastic. I highly recommend this book to everyone that is looking to cut down or cut out meat in their diet or using up all the beans and lentils in their food storage.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Great way to use food storage, November 13, 2007

By	Linda Harper (South Carolina) - See all my reviews (REAL NAME)

Amazon Verified Purchase

This book is a great way to use food storage and have nutritious meals. I am intrigued with the idea of the bean flour in baked goods as a way of more complete protein and fiber. I haven not seen this in other places and have tried it and it's great!