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28 Days to a Better Body: A Food and Fitness Plan for Health (Paperback)

by Janet Thomson (Author)

4.7 out of 5 stars See all reviews (3 customer reviews)

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Product Details

Paperback: 184 pages
Publisher: People's Medical Society (September 1996)
Language: English
ISBN-10: 1882606647
ISBN-13: 978-1882606641
Product Dimensions: 8.8 x 5.5 x 0.5 inches
Shipping Weight: 8.8 ounces

Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)

Amazon.com Sales Rank: #3,102,806 in Books (See Bestsellers in Books)

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Front Cover | Table of Contents | First Pages | Index | Back Cover

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Customer Reviews

3 Reviews

5 star:		(2)
4 star:		(1)
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Average Customer Review

4.7 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars This books program really works., December 16, 1996

By A Customer

I found this book to be useful. Easy to read. Easy to follow. And more importantly, the book's program has already produced results. I've been following the program for about a month and have lost 10 pounds and have really toned up

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15 of 15 people found the following review helpful:

5.0 out of 5 stars Intelligent and easy to follow, December 22, 1999

By	Kate Evans (Orange County USA) - See all my reviews

This book was not written to scare, and deprive. Bascially, the author provides a common sense approach to fitness and eating right. I have already started following her approach and feel good, keeping in the back of my mind that I am on the road to losing weight and keeping it off.

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4.0 out of 5 stars Working Well with 28 Days, June 25, 2000

By	Misty Johnson Oratokhai (Maryland, USA) - See all my reviews

I found this book extremely useful because the author is very straight forward and honest. Many of the issues that she touched upon were my issues. She also made it very clear that the reader had to be ready to take the steps necessary for permanent life changes. I also thought that the author communicated well that there would be no instant miracles within 28 days but that this was just a beginning, and that realistic goals should be set. I enjoyed this book very much and will purchase others by this author.

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