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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist
 
 
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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Paperback)

by Joe Friel (Author)
4.5 out of 5 stars  (44 customer reviews)

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Editorial Reviews
Amazon.com
"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.

Product Description
The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
--This text refers to the Paperback edition.
Product Details
  • Paperback: 266 pages
  • Publisher: VeloPress; 2nd ed edition (October 1996)
  • Language: English
  • ISBN-10: 1884737218
  • ISBN-13: 978-1884737213
  • Product Dimensions: 10.9 x 8.4 x 0.8 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.5 out of 5 stars  (44 customer reviews)
  • Amazon.com Sales Rank: #246,530 in Books (See Bestsellers in Books)
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  • In-Print Editions: Paperback (3rd) |  All Editions

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