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Training Plans for Multisport Athletes (Ultimate Training Series)
 
 
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Training Plans for Multisport Athletes (Ultimate Training Series) (Paperback)

by Gale Bernhardt (Author) "You mat want to complete your first triathlon or perhaps travel faster or farther than you have done in past races..." (more)
Key Phrases: sustained high heart rates, workout codes, lactate threshold speed, Bike Run, May Base, Run Bike (more...)
4.7 out of 5 stars  (33 customer reviews)


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Paperback (2nd) $21.95 $14.93 48 used & new from $12.40
 
   

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Editorial Reviews
Book Description
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.

Product Details
  • Paperback: 324 pages
  • Publisher: VeloPress (November 30, 2000)
  • Language: English
  • ISBN-10: 188473782X
  • ISBN-13: 978-1884737824
  • Product Dimensions: 8.8 x 6 x 0.9 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.7 out of 5 stars  (33 customer reviews)
  • Amazon.com Sales Rank: #278,179 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #33 in  Books > Sports > Individual Sports > Triathlon
    #39 in  Books > Health, Mind & Body > Exercise & Fitness > Triathlons

    (Publishers and authors: Improve Your Sales)
  • In-Print Editions: Paperback (2nd) |  All Editions