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Book Description
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.
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Inside This Book Citations: This book cites 16 books | 7 books that cite this book Explore: Citations | Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: sustained high heart rates, workout codes, lactate threshold speed, allowing heart rate, weekly training hours (more) Key Phrases - CAPs: Bike Run, May Base, Run Bike, Brick Strength, April Base (more) Browse Sample Pages: |