Training Plans for Multisport Athletes (Ultimate Training Series) (Paperback)

by Gale Bernhardt (Author) "You mat want to complete your first triathlon or perhaps travel faster or farther than you have done in past races..." (more)
Key Phrases: sustained high heart rates, workout codes, lactate threshold speed, Bike Run, May Base, Run Bike (more...)

Editorial Reviews

Product Description
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.

Product Details

• Paperback: 324 pages
• Publisher: VeloPress (November 30, 2000)
• Language: English
• ISBN-10: 188473782X
• ISBN-13: 978-1884737824
• Product Dimensions: 8.8 x 6 x 0.9 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 4.7 out of 5 stars See all reviews (38 customer reviews)
• Amazon.com Sales Rank: #378,096 in Books (See Bestsellers in Books)

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  #48 in	Books > Sports > Individual Sports > Triathlon
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Customer Reviews

Most Helpful Customer Reviews

200 of 202 people found the following review helpful:

5.0 out of 5 stars If you need a clear training plan, look no further, January 3, 2001

By	Bryan Lubic (San Diego, CA USA) - See all my reviews

Training Plans for Multisport Athletes is an excellent resource for anyone interested in planning a multisport fitness or training program. Bernhardt clearly outlines several different plans for different events (sprint, olympic, half and full Ironman, as well as duathlon and general fitness) and provides explanations for each workout.

Similar books include Niles's "Time Saving Training for Multisport Athletes" and Friel's "The Triathlete's Training Bible," both of which I would recommend alongside Bernhard's work. However, there are important differences among these books. Niles is a great concise overview of the why of training in a time saving manner and gives some good examples of how to do it. His chapters are easy to read, and brief. Niles provides some workouts, but only a few week's worth.

Friel's book, aptly named, is a must have since it clearly explains, in appropriate depth, the components of triathlon, and how and why to train for them in certain ways. His book is thorough, yet not overwhelming. The book helps you plan your training year and get started on a program, but does not provide daily plans-you need to make those yourself.

Bernhardt's book differs (and adds value, in my opinion) from the others because she provides workout plans that are already made: the plans are detailed to the specific day, and targeted to specific audience members, providing a ready made formula for success for a wide range of athletes, from the beginning sprint triathlete to the seasoned duathlete and Ironman competitor. She also has plans for improving sprint and olympic distance triathlon as well as duathlon performance.

This book bridges the gap between Niles and Friel--Niles gives you some example workouts, but only a few week's worth. Friel, on the other hand, gives you the components, but you need to assemble the plan--a chore I didn't really want to do. Bernhardt gives me what I want--a clear plan that follows the concepts Friel explains. It's like having a coach, but only paying for the book!

This book is a definite asset in my training library. I think it is, alongside Friel's Training Bible, required reading for anyone interested in triathlon. Friel gives you the concepts, and Berhardt gives you the plans based on those concepts. For the price, Bernhardt practically provides personal coaching distilled into a convenient travel sized package! It is easy to read, covers all the basics of training and preparation, and is fun to read. If you want plans, this book is a teriffic resource. Thanks Gale! Great book!

45 of 46 people found the following review helpful:

5.0 out of 5 stars A Comprehensive Training Tool, August 4, 2003

By	Jeff D M - See all my reviews

This book was really the foundation for my training for a recent 1/2 ironman triathlon. I'm a casual athlete and this book gave me all the information needed to step up to the next level and do better than I ever imagined possible. It has relatively brief sections on nutrition, how to train (levels of exercise and such), weight training, specific run, bike, and swim workout, stretching, and a good section on how to modify the plans in the book, but the bulk of the book is training plans for various levels of athlete's for specific goals - everything from a first sprint triathlon to a competitive ironman, with plans for duathlons and other types of multisport athlets. I followed a 13 week plan for a 1/2 ironman and, even never having done a triathlon before, exceeded all expectations with this plan. Don't get me wrong - it wasn't by any means easy, and for almost all of the 13 weeks my body was feeling a bit beat up, but come race day I performed better than I had in any of my training workouts. I can't recommend this book enough.

The book does stay at a fairly high level. It takes more of the "trust me this will work" approach. If you're interested in the theory behind the book or want to spend time developing a HIGHLY tailored plan, I would recommend Joe Friel's Triathlete's Training Bible ... , but for most people this is too much information. Both books are based on the same training methodology and the authors work closely together.

The one thing that this book doesn't cover that many triathlete's need help with is how to swim correctly and easily. For this I would recommend one of Terry Laughlin's books ... . Spend a couple months doing his drill progression and swimming will be the least of your concerns in a triathlon.

In short, this is a phenomenal traing tool that will help all levels of athletes reach their and exceed their goals in a large variety of multisport events.

28 of 30 people found the following review helpful:

5.0 out of 5 stars Book corrections, May 18, 2001

By	Gale Bernhardt (Loveland, Colorado USA) - See all my reviews (REAL NAME)

I apologize for the printing errors in the book. The book was reviewed numerous times at numerous stages of production and a few errors still slipped through. Obviously, this is something neither VeloPress nor I want. The detailed training charts make the editing and printing process very challenging. The corrections are being made in the second printing.

While second printing corrections won't help those needing a six-week plan NOW, I have been personally sending every person who has written to me, correct charts. I will continue to do this, as I value the loyalty of my readers. VeloPress is investigating the feasibility of posting corrected charts on the net.

Best wishes for health and fitness ~ Gale