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"'The best move would be to stop making excuses for your weight,' says Barbara Berkeley, MD, author of Refuse to Regain! 'That's the first step to getting healthy,' she says. Her other weight-loss strategies will help take you the rest of the way." —Women's Health Magazine
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Diets work, but what good are they if the weight returns? Statistics show that 80 to 90 percent of dieters regain every lost pound. This fact represents the largest and least addressed problem in obesity management. The recidivism of dieters fuels a $30 billion weight-loss industry, an industry that would shrink like Al Roker’s waistline if the newly-thin could only make weight loss stick. But here is the problem: The skills needed to maintain a new, smaller body size are not obvious or intuitive; they must be taught. Inexplicably, books that deal successfully with ways to prevent regain have gone unwritten. Refuse to Regain by long-time weight-management authority Barbara Berkeley, M.D., fills this void. Berkeley, former medical director for the Optifast program and founder of Weight Management Partners, is a board-certified internist. She continues to have close ties to Novartis Medical Nutrition (recently acquired by Nestlé), producer of the weight-loss supplement Optifast, which has 300 weight-loss centers nationwide.
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Inside This Book
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metabolic syndrome, food flood, one major meal, food assault, life charter, ancient diet, reversal days, diet shake Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tough Rules, Struggling Insulin Syndrome, Maintenance Junior, Five Lives, Step Two, Step Three, Big Insulin, Breakfast Mini-Meal, Step One, Section Two, Staying Afloat, That's Not Spaghetti, Senior Level Maintainer, Lunch Mini-Meal, Weight Watchers, Dinner Mini-Meal, Eating Primarian, The New York Times, Dinner Major Meal, The National Weight Control Registry, Practical Ancient Eating, Scream Weight, Fast Grabs, Acceptable Treat Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
metabolic syndrome, food flood, one major meal, food assault, life charter, ancient diet, reversal days, diet shake Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tough Rules, Struggling Insulin Syndrome, Maintenance Junior, Five Lives, Step Two, Step Three, Big Insulin, Breakfast Mini-Meal, Step One, Section Two, Staying Afloat, That's Not Spaghetti, Senior Level Maintainer, Lunch Mini-Meal, Weight Watchers, Dinner Mini-Meal, Eating Primarian, The New York Times, Dinner Major Meal, The National Weight Control Registry, Practical Ancient Eating, Scream Weight, Fast Grabs, Acceptable Treat Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
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