Detox Plan for Body Mind & Spirit (Paperback)

~ (Author)

Editorial Reviews

Product Description

Provides questionnaires for the reader to analyze personal toxin levels and suggests practical ways to cleanse the body and reduce the toxicity of living and working spaces. The text also offers a month-long detox calendar with ideas for healthy eating, breathing techniques and exercises. --This text refers to an out of print or unavailable edition of this title.

Product Details

• Paperback: 128 pages
• Publisher: Journey Editions; Stated First Edition - (First Printing) edition (November 15, 1998)
• Language: English
• ISBN-10: 1885203705
• ISBN-13: 978-1885203700
• Product Dimensions: 10 x 6.9 x 0.4 inches
• Shipping Weight: 8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon.com Sales Rank: #1,168,394 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

40 of 40 people found the following review helpful:

5.0 out of 5 stars A clear, sensible practical guide to detoxing, January 28, 1999

By A Customer

I've read so much hype about detoxing that it was really refreshing to read this book. It's clear, concise and authoritative. The author obviously knows exactly what she's talking about and doesn't throw in any trendy gimmicks or ridiculous claims. I followed her one-month plan and can honestly say I have never felt better in my life (at least not since I was a kid!!). It goes beyond the mere physical too but encourages you to look at your whole life - emotionally as well as physically. I de-cluttered and that made a huge difference. Well worth reading - and following!!

21 of 23 people found the following review helpful:

5.0 out of 5 stars Safe, usable, informative and well researched., February 8, 1999

By A Customer

This book is exceptional in that the author, Jane Alexander, has experienced all the different treatments for herself. This makes it much safer for anyone to use than most books of this genre. I recommend this book highly to anyone who wishes to get their health together. Mental, physical and spiritual balance can be achieved through following one of several detox plans offered by Jane Alexander in this excellent and highly readable book.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Sensible healthy advice, January 22, 1999

By A Customer

I found the advice in this book easy to follow in that it readily fits in with anyone's lifestyle. It explains clearly why we need to detox not just in a physical way but also gives advice about emotional detoxing and includes sections on decluttering one's environment.