Amazon.com: Tai Chi for Older Adults: Kaiserlich Böhmischen: Video

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Tai Chi for Older Adults (1998)

Starring: Kaiserlich B�hmischen Rating

(1 customer review)

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› 7 used & new available from $16.13

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Product Details

Actors: Kaiserlich B�hmischen
Format: Color, NTSC
Language: English
Rating:
Number of tapes: 1
Studio: Wellspring Media
VHS Release Date: November 24, 1998
Run Time: 110 minutes

Average Customer Review:

(1 customer review)

ASIN: 188553891X
Amazon.com Sales Rank: #17,135 in Video (See Bestsellers in Video)
Popular in this category: (What's this?)
#16 in Video > Fitness > Tai Chi

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Editorial Reviews

Product Description
Be healthier, more flexible and more vibrant - through the power of Tai Chi. Tai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step-by-step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.