Tai Chi for Older Adults [VHS] (1998)

Starring: Paul Lam Rating: NR (Not Rated) Format: VHS Tape

5.0 out of 5 stars See all reviews (1 customer review)

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Product Details

Actors: Paul Lam
Format: Color, NTSC
Language: English
Rating: NR (Not Rated)
Number of tapes: 1
Studio: Wellspring Media
VHS Release Date: November 24, 1998
Run Time: 110 minutes

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

ASIN: 188553891X
Amazon.com Sales Rank: #3,823 in Video (See Bestsellers in Video)
Popular in these categories: (What's this?)
#6 in Video > Fitness > Tai Chi
#28 in Video > Special Interests > Yoga

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Editorial Reviews

Product Description

Be healthier, more flexible and more vibrant - through the power of Tai Chi. Tai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step-by-step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.

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5.0 out of 5 stars (1 customer review)

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253 of 262 people found the following review helpful:

5.0 out of 5 stars Excellent - but not just for older adults, August 12, 1999

By A Customer

This is my first attempt at tai chi. I am not a senior citizen but bought the tape because I figured if seniors could learn from it, it's got to be easy. And it is. I definitely recommend this for beginners. It's a lot of repetition and slow instruction.

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