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Editorial Reviews
From AudioFile
This and apparently all of the six audio programs in the author's Inner Mastery Series use mindfulness of the present moment (vipassana) as the basic therapeutic tool--in this example to promote the type of intense relaxation that helps people fall asleep. The two short meditations on the audio involve breathing exercises and vivid instructions to focus on releasing tension from specific parts of the body. It's a visceral, nonintellectual approach to insomnia, so it might not help if it's a difficult marriage or job stress that's keeping you awake. The author's voice is exceptionally well-suited for this kind of audio--smooth, gentle, and curiously well-connected to her listeners. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Review
...helps dissolve barriers keeping you from sleep...consoles with the idea that relaxation can be healthier than a stressful sleep. --Marilyn Canna, Audiobooks Café
If it worked for me, it'll work for anyone! I tried everything from sleep therapists to relaxation audios... --Teddi Sanford, KCSN radio host, Los Angeles
KRS s voice is terrific mellifluous, not artificial... I take off my hat to her for her beautiful work. Bravissima!! --Belleruth Naparstek, Health Journeys Catalog
See all Editorial Reviews
This and apparently all of the six audio programs in the author's Inner Mastery Series use mindfulness of the present moment (vipassana) as the basic therapeutic tool--in this example to promote the type of intense relaxation that helps people fall asleep. The two short meditations on the audio involve breathing exercises and vivid instructions to focus on releasing tension from specific parts of the body. It's a visceral, nonintellectual approach to insomnia, so it might not help if it's a difficult marriage or job stress that's keeping you awake. The author's voice is exceptionally well-suited for this kind of audio--smooth, gentle, and curiously well-connected to her listeners. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Review
...helps dissolve barriers keeping you from sleep...consoles with the idea that relaxation can be healthier than a stressful sleep. --Marilyn Canna, Audiobooks Café
If it worked for me, it'll work for anyone! I tried everything from sleep therapists to relaxation audios... --Teddi Sanford, KCSN radio host, Los Angeles
KRS s voice is terrific mellifluous, not artificial... I take off my hat to her for her beautiful work. Bravissima!! --Belleruth Naparstek, Health Journeys Catalog
See all Editorial Reviews
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