Tai Chi Walking: A Low-Impact Path to Better Health
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Editorial Reviews
Product Description
Walking should be one of the most natural things we do.
Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.
Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.
Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.
Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.
* If you hurt after a long day on your feet, this book is for you.
* Learn how to walk properly and naturally.
* Discover why poor walking posture can damage your health.
* Understand how proper walking can increase longevity and vitality.
About the Author
Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teaches Taiji in Westchester, NY.
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› Visit Amazon's Robert Chuckrow Page
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Inside This Book
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First Sentence:
Mindfulness means that, in all pursuits, the mind is creatively engaged and open. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
weighted foot, visual sense data, soft vision, incorrect alignment, walking outdoors, natural swing, first metatarsal Key Phrases - Capitalized Phrases (CAPs): (learn more)
T'ai Chi, New York, Ch'i Kung, Cheng Man-ch'ing, Robert Chuckrow, The Tai Chi Book, Magic Eye, Publication Center, T'ai-Chi Ch'uan, Native American, Ohara Publications, The Williams New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Mindfulness means that, in all pursuits, the mind is creatively engaged and open. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
weighted foot, visual sense data, soft vision, incorrect alignment, walking outdoors, natural swing, first metatarsal Key Phrases - Capitalized Phrases (CAPs): (learn more)
T'ai Chi, New York, Ch'i Kung, Cheng Man-ch'ing, Robert Chuckrow, The Tai Chi Book, Magic Eye, Publication Center, T'ai-Chi Ch'uan, Native American, Ohara Publications, The Williams New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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49% buy the item featured on this page: Tai Chi Walking: A Low-Impact Path to Better Health $15.25 |
 |
30% buy Chi Walking: Fitness Walking for Lifelong Health and Energy $11.51 |
 |
11% buy ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running $10.87 |
 |
5% buy The Tai Chi Book: Refining and Enjoying a Lifetime of Practice $15.71 |
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