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Tai Chi Chuan: 24 & 48 Postures with Martial Applications (Paperback)

~ Liang Shou-Yu (Author)
4.4 out of 5 stars  See all reviews (22 customer reviews)

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  Kindle Edition, September 25, 1996 $8.79 -- --
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Tai Chi Chuan: 24 & 48 Postures with Martial Applications + Simplified Tai chi Chuan with Applications (YMAA) + Sunrise Tai Chi (YMAA) DVD
Price For All Three: $62.51

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Editorial Reviews

Review

One of China's top-ranked coaches to Tai Chi provides an illustrated guide to the 24 and 48 postures, including tips on breathing, aligning the body, and developing Chi. Martial applications are also surveyed in a presentation notable for its many step-by-step black and white photos which excel in illustrating positions and movements. -- Midwest Book Review


Product Description

An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China's top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).

* Learn how the practice of Taijiquan can improve health.
* Discover martial applications for each posture that will make your learning more authentic and alive!
* In only twenty minutes a day, you can practice the 24 & 48 postures.
* Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.
* A practical learning tool for beginners, and an excellent reference guide for more advanced students.

Product Details

  • Paperback: 128 pages
  • Publisher: YMAA Publication Center; 2 edition (September 25, 1996)
  • Language: English
  • ISBN-10: 1886969337
  • ISBN-13: 978-1886969339
  • Product Dimensions: 9.8 x 7 x 0.5 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon.com Sales Rank: #49,027 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #12 in  Books > Sports > Individual Sports > Martial Arts > Taichi
    #23 in  Books > Health, Mind & Body > Exercise & Fitness > Tai Chi & Qi Gong

More About the Author

Shou-Yu Liang
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What Do Customers Ultimately Buy After Viewing This Item?

Tai Chi Chuan: 24 & 48 Postures with Martial Applications
65% buy the item featured on this page:
Tai Chi Chuan: 24 & 48 Postures with Martial Applications 4.4 out of 5 stars (22)
$11.53
Step-By-Step Tai Chi
4% buy
Step-By-Step Tai Chi 4.7 out of 5 stars (25)
$10.20
Tai Chi for Beginners and the 24 Forms
3% buy
Tai Chi for Beginners and the 24 Forms 4.8 out of 5 stars (4)
$13.57

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Customer Reviews

22 Reviews
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 (14)
4 star:
 (6)
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2 star:
 (1)
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Average Customer Review
4.4 out of 5 stars (22 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
128 of 132 people found the following review helpful:
5.0 out of 5 stars Probably the most useful Taiji book widely available., January 4, 1999
By A Customer
Any Taiji book begs the question "why does this book exist?" You can't learn from a book after all, so a book must either enhance what you get from your current teacher, or help you find a new one.

The typical Taiji book doesn't stand up to this question. It shows a form (usually poorly executed) sandwiched in a big wad of esoterica that is at best useless to a typical student and at worst misleading.

Master Liang's book, on the other hand, is among the best that I've seen that are available to the public.

First, of all, the examples are shown correctly. My pet peeve in Taiji books is bad posture and poor habits that should be purged after a few years of studying under a competent teacher, if not in the process of editing the photos. In contrast, master Liang's execution is, of course, impeccable. Second, this book contains guidelines for correct execution, which in most Taiji books is completely missing.

These two factors alone make it stand above any of the widely distributed titles. I would prefer a little more emphasis on readily observable criteria of correct performance. Armed with this knowledge, a student could readily critique himself, or a potential teacher. I've seen only one or two better books in this regard, and those were privately published.

Third, the book contains many demonstrations of applications for the 24 movement form which will be of interest to serious students and martial artists. Many people are unaware of Taiji martial applications because the abundance of grappling, throwing and other close quarters techniques makes Taiji fors difficult to interpret.

Finally, while even students of traditional forms will find much of value here, this book covers two of the most widely studied standardized forms. Students of the 24 or 48 forms will find this a valuable reference.

The main drawbacks of this book are that (1) the uniform that Master Liang wears is very loose, while this good for practice, it obscures the posture of the hips and lower back; many students would benefit from a clearer view. (2) This book continues a few bits of obscure nomenclature that has prevailed in the US since early, bad translations of Taiji books. For example Yema Fenzong ("Wild Horse Parts its Mane") is translated as Part the Wild Horse's Mane. Generations of American students have been waving their hands around like they were stroking "My Little Pony's" mane, which is not the right idea at all.

Aside from these minor faults, this book sets a new, higher standard for mainstream Taiji books in English.

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23 of 23 people found the following review helpful:
5.0 out of 5 stars When Video Tapes aren't enough, September 1, 2002
By Arthur L. Fleschner "artf" (Philadelphia, PA United States) - See all my reviews
(REAL NAME)   
I bought two tapes to learn the 24 Posture Yang Short Form. One by Paul Lam and the other by David Dorian Ross. I liked both and especially enjoy anything David Dorian Ross does. However, I kept finding myself wondering when I tried to practise what I learned on the tapes without watching: "what foot should the weight be on." I looked at many books. This one is great. It gives clear instructions and has photo's with lines to show the direction the hands and feet should move. However, you have the same problem with these directional lines as with a video when you are facing the instructor, i.e., they are mirroring you so what looks like a move to the right is actually a move to the left. That is where the text helps so much. I still am using the videos to learn but this was exactly the adjunct help I was looking for to memorize the moves. After doing a section of the tape, I can go to the book and begin to memorize which foot is bearing the weight and which foot is moving in which direction etc. I am so impressed I am going to order the accompanying video from [online store} as soon as I submit this article.
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23 of 23 people found the following review helpful:
5.0 out of 5 stars A near perfect reference guide., September 21, 1998
By A Customer
This is a superb book for practitioners of Tai Chi Chuan who have been taught the basics and need a reference guide. (In fact, although I would discourage anyone from learning any martial art from a book, this book is one of the few that might be able to do just that!) The pictures are clear, abundant, and pertinent. The descriptions of each move (or part of a move) are concise and detailed. Also, the various applications shown for each move truly demonstrate the ENERGY of the move, not just an obvious attack and/or defence. The level of Master Liang's skill is evident throughout the book.
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Most Recent Customer Reviews

5.0 out of 5 stars 24 Step Tai Chi Chuan
This book is about the 'new' 24 step Yang style tai chi, as
well as the 48 step set. The book has good photos along with
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1.0 out of 5 stars Tai Chi Chuan. 24 & 48 Form
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Published 7 months ago by David M. Bucklow

5.0 out of 5 stars Tai Chi Chuan: 24 & 48 Postures with Martial Applications by Liang Shou-Yu
Very nice book about Tai Chi, it has very clear illustrations and explanations of the movements. I like it very much!
Published 8 months ago by Stefan V. Dulov

5.0 out of 5 stars Great instructional book
I received this book along with the DVD "Simplified Taci Chi Chuan" 24 & 48 postures and would definitely recommend purchasing both. Read more
Published 18 months ago by Ginger1

5.0 out of 5 stars Excellent book
It is a very good book for individual to learn and for coach to refer.
Published 20 months ago by Cai Tian Yi

4.0 out of 5 stars Nicely written
Good overview of the practice. Explains why each movement is relevant and how it is effective. Pretty good overall.
Published 23 months ago by Michael J. Wetherby

4.0 out of 5 stars Way better than most ...
No book can be everything to everyone. That said, this book is far more informative and useful than many of the 20 or 30 Tai Chi books I own. Read more
Published 23 months ago by ShortDog

4.0 out of 5 stars Great for Beginners
This book is a concise introduction to Tai Chi Chuan. It details two Yang-style forms: 24 and 48 postures and includes martial art applications for the movements. Read more
Published on March 28, 2007 by John T. McCabe

5.0 out of 5 stars Learning Tai Chi Chuan by book
This book deals with the 24 simplified Yang postures of Taijiquan (Tai Chi Chuan) developed by Tai Chi masters in 1956 at the request of the Chinese government and the 48 postures... Read more
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2.0 out of 5 stars Not so good
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