The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Paperback)

~ (Author)

Editorial Reviews

Product Description

AWARD FINALIST

How to Get the Most from Your Tai Chi Practice

The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.

The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.

The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.

In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.

The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.

* Like two books in oneâ"basic and advanced Tai Chi training.
* Find out how to choose and relate to a teacher.
* Develop remarkable vitality and longevity.
* Includes the Cheng Man-ch'ing short form.
* More than one hundred photos and illustrations.

From the Publisher

FINALIST for Independent Publishers Book Award
(sponsored by Independent Publishers)

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Product Details

• Paperback: 208 pages
• Publisher: YMAA Publication Center; Revised edition (October 25, 1998)
• Language: English
• ISBN-10: 1886969647
• ISBN-13: 978-1886969643
• Product Dimensions: 9.3 x 7.3 x 0.6 inches
• Shipping Weight: 14.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
• Amazon.com Sales Rank: #299,786 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

36 of 37 people found the following review helpful:

5.0 out of 5 stars THE tai chi book!, September 12, 2000

By	Mauricio C. Quintana "cintain" (Mexico City, DF Mexico) - See all my reviews (REAL NAME)

This is THE book. It's absolutely fantastic. I have read many books on Tai Chi, and own quite a few, but this is the one I am always coming back to, again and again. When practicing Tai Chi, when reading other books on the subject, and sometimes even in the shower after a day's practice, Robert Chuckrow's words come back into my mind, broadening and deepening my understanding of this great art. Many books claim to present Tai Chi Chuan in a manner "accessible to Westerners", but only this one truly delivers. Dr. Chuckrow's presentation is sober, encompassing, and respectful of the philosophy of Tai Chi Chuan. He is open-minded and fair, despite the fact that some of his experience are beyond his ability to explain. A Doctor of Physics and a Tai Chi instructor, Robert Chuckrow truly finds new ways to elucidate stances, double-weighting, and alignment, and never in all the book does he cease to be a person one can relate to, just another Tai Chi player sharing his (vast) experiences for the reader's benefit. The chapter on being a student is the jewel of the book. It really gives the reader pointers and references for actual, everyday relating to a teacher. It helps the reader understand his/her own practice from a broader, more realistic perspective. I strongly recommend this book to everyone who already practices Tai Chi and to all who are wondering if Tai Chi is for them. It is a rare pleasure to find, among the many books on this subject, one which is so well-balanced, down-to-earth, and complete.

28 of 28 people found the following review helpful:

5.0 out of 5 stars Answers to the questions you always wanted to ask..., April 19, 1999

By A Customer

Detailed descriptions of concepts and terms and explanations of difficult concepts are what set this book apart from other T'ai Chi books. The author has researched thoroughly and writes well and clearly. Covers among other subjects, breathing, stances, eating, alignment, ch'i, warm ups, stretching, how to be a good student as well as push hands and the CMC form. This is not an all inclusive list. I would place this near the top of the list of internal martial arts books. This could easily function as a textbook for a college course on T'ai Chi. I don't agree with everything in it, but I could always be wrong. :) Buy it, you won't be sorry.

19 of 19 people found the following review helpful:

4.0 out of 5 stars Solid basic, but comprehensive overview of Tai Chi, November 9, 2005

By	V. K. Lin (Eugene, OR United States) - See all my reviews (REAL NAME)

To be honest, I was hoping for a lot more from this book. I thought-- wow, Chuckrow is a PhD in experimental physics,
perfect!

I was hoping for a book written by a smart man of Western science to provide some insight into this most esoteric of Eastern "mythological" topics. I was hoping for a breakdown of at least basic biomechanics, some Western-style research into physiology, so that those concepts would be used to elaborate on this author's insights into the learning process of understanding and mastering Tai Chi.

Not to be.

This book covers a surprising amount of material in a short amount of time. Training tips-- basic concepts, methods, do's and don't's. Philosophy. Some history. Finding a teacher. Using Tai Chi in life. Anecdotes. Ahh, those anecdotes. Some just killed me.

As a practicioner of Tai Chi, I understand the need to utilize personal experience to help define one's own comprehension of Tai Chi, not to mention to communicate that comprehension. But Chuckrow will take it further-- use stories that he's heard second-hand to try and convince us that we can use Tai Chi to heal others, or that a certain method will reverse various medical problems. I'm sorry-- Professor Chuckrow-- since when did a second-hand story become validation? You, a man of science of all people! I know there isn't enough research out there to accomplish all we'd like to understand, but second-hand stories?

Yes, use your first-hand experience, your own epiphanies! Say: "This is what helped me understand..." If you have to use a second-hand story, admit that it does not prove, but use it as a point of interest and let it be...

Finally, on the few occasions that Chuckrow did apply some modern physiology concepts to his discussion-- it was clear that he had done no outside research, had made no real effort to understand the human body from a late-20th century perspective. For me, this really ruined his credibility for the rest of this book.

Aiyaah. Still, this book succinctly addressed basic concepts all over the map. Alignment, breathing, weight-shifting, mental focus, resting, training, training tips, teaching methods, learning methods, finding a teacher. A lot of good solid advice on how to train, why to train, ideas/insights into different methods to both diversify training and how to focus on areas that commonly need extra attention. Chaper 11-- on push hands-- is especially good, with some detailed descriptions not only of concepts, but an analysis by Professor Chuckrow, using Newtonian physics-- of the "Tai Chi uprooting process". This last was very nice, although the numbers in his example certainly did not add up what most of us know Tai Chi can accomplish.

All in all, this book lives up to its title. But don't be mislead, as I was, by the author's credentials. There is very little physics-- very little science-- in his approach to Tai Chi.