A Quiet Time For New Mothers, Ways to Relax and Rejuvenate (Audio CD)

Editorial Reviews

Product Description
Caring for a new baby can be a miracle in motion and an overwhelming task. It can become exhausting for even the most energetic and self-confident of women. Taking time out to rest and rejuvenate is essential for a new mother caring for her baby. It can be difficult to make time for herself, or to know how to relax once she does find some quiet time. Now these simple, quick and easy to learn methods of relaxing are available to new mothers. This CD is full of practical ideas and tools to help new mothers learn to rest and relax while re-centering and re-vitalizing themselves. Created by Dr. Lois Nightingale, a mother and Clinical Psychologist, this CD brings you her professional as well as personal experience. She shares ways to relax and reduce anxiety and stress, as well as her exceptional talent for storytelling and guided relaxation. So sit back, close your eyes and enjoy Dr. Nightingale's calm soothing voice as you create a quiet peaceful time for yourself with this CD.

About the Author
Dr. Lois Nightingale is a Clinical Psychologist, a licensed Marriage, Family and Child Therapist, as well as an author, popular national speaker and storyteller. She is the director of the Nightingale Counseling Center in Yorba Linda, California and the mother of two children. Dr. Nightingale is also the author of Overcoming Postpartum Depression, A Doctor's Own Story, and My Parents Still Love Me Even Though They're Getting Divorced, An Interactive Tale for Children. She was the director of the New Mothers Counseling Center from 1990 to 1993, and pioneered an inpatient hospital program to treat new mothers without seperating them from their babies. She has taken a special interest in helping new mothers adjust to motherhood and bring peace into their homes.

Product Details

• Audio CD
• Publisher: Nightingale Rose Publications (April 1, 1999)
• Language: English
• ISBN-10: 1889755281
• ISBN-13: 978-1889755281
• Product Dimensions: 5.6 x 4.9 x 0.4 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
• Amazon.com Sales Rank: #4,354,295 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Helpful, relaxing and very informative., August 25, 1999

By	[e-mail] (California, USA) - See all my reviews

When I bought this CD I thought it was music. When I heard Dr. Lois Nightingale's voice guiding me through such easy relaxation techniques I was suprised, but found it simple to follow along. I like stories that have a message, and found the flower vendor a story I can really relate to. I look forward to listening to my CD at least two times a day and really notice I feel calmer & more relaxed. I am recommending it to all my friends and my childbirth instructor. I am also taking a copy to my sister's babyshower this weekend. It makes a great gift.