by Lobsang Rapgay
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by Robert Sachs
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by Lama Yeshe
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by Eckhart Tolle
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Editorial Reviews
Product Description
Focusing on the traditional wisdom and health practices of Tibet, this book takes a practical approach to the crucial relationship between our health and the way we live. It distils these teachings into a comprehensive guide to preventive health care and health maintenance for people of all ages, cultures, and constitutional types. Clearly explaining the principles and methods handed down by Tibetan teachers and doctors, the author gives guidelines for lay persons in applying them to different aspects of daily life. Readers are encouraged to determine their own needs by taking the "self-profile" test, which enables them to discover their own physical/personality type according to the Tibetan system. Sachs keys each dietary and lifestyle recommendation to the different personal types identified in Tibetan practice. Preventive health care - the fastest growing dimension in contemporary Western medicine - increasingly looks to the individual to take responsibility for promoting health through a healthy lifestyle. Sachs' systematic approach and helpful charts and drawings make this manual easy to use. He leaves us little excuse to put off taking the simple steps that will start us on the path toward full health and well-being. --This text refers to an out of print or unavailable edition of this title.
Focusing on the traditional wisdom and health practices of Tibet, this book takes a practical approach to the crucial relationship between our health and the way we live. It distils these teachings into a comprehensive guide to preventive health care and health maintenance for people of all ages, cultures, and constitutional types. Clearly explaining the principles and methods handed down by Tibetan teachers and doctors, the author gives guidelines for lay persons in applying them to different aspects of daily life. Readers are encouraged to determine their own needs by taking the "self-profile" test, which enables them to discover their own physical/personality type according to the Tibetan system. Sachs keys each dietary and lifestyle recommendation to the different personal types identified in Tibetan practice. Preventive health care - the fastest growing dimension in contemporary Western medicine - increasingly looks to the individual to take responsibility for promoting health through a healthy lifestyle. Sachs' systematic approach and helpful charts and drawings make this manual easy to use. He leaves us little excuse to put off taking the simple steps that will start us on the path toward full health and well-being. --This text refers to an out of print or unavailable edition of this title.
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Citations
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7
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- Four Seasons of Inner and Outer Beauty: Rituals and Recipes for Wellbeing Throughout the Year by Peggy Wynne Borgman on page 224, and Back Matter
- The Passionate Buddha: Wisdom on Intimacy and Enduring Love by Robert Sachs in Back Matter
- Tibetan Ayurveda: Health Secrets from the Roof of the World by Robert Sachs in Front Matter
- Meditation by Jose Lorenzo-Fuentes in Back Matter
- The Heart of Compassion: A Practical Approach to a Meaningful Life by His Holiness The XIV Dalai Lama in Back Matter
See all 7 books citing this book
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