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The Complete Guide to Volleyball Conditioning
 
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The Complete Guide to Volleyball Conditioning (Paperback)

~ Ken Kontor (Editor)
4.0 out of 5 stars  See all reviews (1 customer review)
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Product Description

The best of Performance Conditioning Volleyball. Official text for the USAV Coaching Accreditation Program, Level II. Presented from 31 authors, includes footwork, agility, mobility, testing, nutrition, planning and much more, all volleyball-specific. Learn the 14 critical areas of conditioning and how to develop each for peak performance, indoors or out.

Product Details

  • Paperback: 112 pages
  • Publisher: Performance Conditioning Inc (February 1, 1998)
  • Language: English
  • ISBN-10: 1891200011
  • ISBN-13: 978-1891200014
  • Product Dimensions: 10.8 x 8.3 x 0.4 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.com Sales Rank: #2,276,373 in Books (See Bestsellers in Books)

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3 of 4 people found the following review helpful:
4.0 out of 5 stars Great Sample Programs, August 19, 2001
By "coachmurph" (Ottawa, Ontario Canada) - See all my reviews
This Guide provides outstanding programs for Junior and Senior High School athletes to follow. I will certainly utilize many of the training methods for my upcoming season. You do not have to "recreate the wheel" when implementing these proven methods.

The compact style can be difficult to follow.

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