Learn to overcome stress, panic disorder, agoraphobia, social phobia, generalized anxiety disorder and other specific phobias with this active learning audiocassette program. Learning is accomplished in a step by step manner using research based coping methods. Anxiety sufferers who are not currently in therapy can benefit from this program by following the step by step plan of self directed study. This program can also enhance the effect of ongoing therapy and/or medication.
This active learning, self-help package includes 2 audiocassettes and a user manual and teaches about anxiety and it's treatment. The program includes 2 hours of professionally produced taped instruction and is designed to be used repetitively to reinforce progress. This program teaches healthy, realistic thinking, relaxation and graduated exposure techniques. The program utilizes interactive techniques that emphasize active learning and application to everyday life. The program is based on proven cognitive behavioral treatment methods.
About the Author
James D. Cowart, MSW, Ph.D. is a Certified Social Worker and a Licensed Psychologist who has worked in the field of Education and Mental Health for over 25 years as an educator, clinical psychologist, and supervising psychologist. He specializes in the treatment of anxiety. Leo A. Kominek, Ph.D., M.A. is a Microbiologist and a Limited Licensed Psychologist who has had over 25 years of experience as a research scientist and more recently has entered the field of psychology. He specializes in the treatment of anxiety disorders with psychotherapy. He also learned to cope with his own anxiety disorder using the methods described in this audio-cassette tape package.
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