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Product Description
The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.
About the Author
Jodi has been a competitive adventure athlete and trainer for over 10 years and is one of Canada's best multi-sport endurance athletes. He was on the Canadian Wildwater and Marathon Kayaking teams and has competed in world championships in France, Germany and the Czech Republic. He won the Canadian Downriver Racing Championships in 2006. Jodi also recently completed the Yukon River Quest, a 750 km race in Canada down the Yukon River from Whitehorse to Dawson City. Jodi attributes much of his success to the role kayaking has played in his training.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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junk paddle, thigh hooks, kayaking activities, active blade, racing kayaks, reverse stroke, wet exit, torso rotation, paddle shaft, spray skirt, sweep strokes, reverse sweep, draw stroke Key Phrases - Capitalized Phrases (CAPs): (learn more)
Name of Workout, Intensity Level, Warm-up Workout, Duration Beginner, Easy Zone, Water Safety, Kayak Fitness Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
junk paddle, thigh hooks, kayaking activities, active blade, racing kayaks, reverse stroke, wet exit, torso rotation, paddle shaft, spray skirt, sweep strokes, reverse sweep, draw stroke Key Phrases - Capitalized Phrases (CAPs): (learn more)
Name of Workout, Intensity Level, Warm-up Workout, Duration Beginner, Easy Zone, Water Safety, Kayak Fitness Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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66% buy the item featured on this page: Kayaking for Fitness$14.96 |
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12% buy Paddle Your Own Kayak: An Illustrated Guide to the Art of Kayaking $23.07 |
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7% buy Kayaking Made Easy, 3rd: A Manual for Beginners with Tips for the Experienced (Made Easy Series) $12.21 |
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5% buy The Complete Idiot's Guide to Canoeing and Kayaking $12.89 |
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