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Editorial Reviews
Product Description
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
About the Author
Janet A Hulme, M.A., P.T., has been a physical therapist for over 30 years. She lectures extensively throughout the country on women's health, chronic pain and incontinence. Janet has been certified in biofeedback, perineometry, and childbirth education. She is the author of books, videotapes and audiotapes on her specialties. She lives in Missoula, Montana when she is not traveling.
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
About the Author
Janet A Hulme, M.A., P.T., has been a physical therapist for over 30 years. She lectures extensively throughout the country on women's health, chronic pain and incontinence. Janet has been certified in biofeedback, perineometry, and childbirth education. She is the author of books, videotapes and audiotapes on her specialties. She lives in Missoula, Montana when she is not traveling.
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Inside This Book
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First Sentence:
A newborn baby eliminates urine at will; the bladder empties without thought or inhibition. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
urogenital diaphragm muscles, obturator tendon, pelvic muscle tightening, bladder angle, experiencing incontinence, nighttime wetting, leaking problem, treating incontinence, pelvic muscles, obturator internus muscle, breathing diaphragm, mixed incontinence, pelvic diaphragm, voluntary nervous system, exercise protocol, eliminating caffeine, bladder muscle, resting tone, urge incontinence, ani muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Physiological Quieting, Examples Dose New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
A newborn baby eliminates urine at will; the bladder empties without thought or inhibition. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
urogenital diaphragm muscles, obturator tendon, pelvic muscle tightening, bladder angle, experiencing incontinence, nighttime wetting, leaking problem, treating incontinence, pelvic muscles, obturator internus muscle, breathing diaphragm, mixed incontinence, pelvic diaphragm, voluntary nervous system, exercise protocol, eliminating caffeine, bladder muscle, resting tone, urge incontinence, ani muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Physiological Quieting, Examples Dose New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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45% buy the item featured on this page: Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed. |
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22% buy Beyond Kegels Third Edition $14.95 |
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15% buy The Core Program: Fifteen Minutes a Day That Can Change Your Life $10.88 |
 |
9% buy Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women $13.57 |
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