- Buy this health and fitness product by July 31 and get a one year subscription to either Women's Health or Prevention for only $5 more. That's less than $0.51 an issue for a full year. See details.
See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.
|
Customers Who Bought This Item Also Bought
Pelvic Pain & Low Back Pain: A Handbook for Self Care & Treatment by Janet A. Hulme |
Geriatric Incontinence: A Behavioral and Exercise Approach to Treatment by P.T. Janet A. Hulme M.A. |
by Beate Carriere
|
The Core Program: Fifteen Minutes a Day That Can Change Your Life by Peggy Brill |
by Elizabeth Vierck
|
Editorial Reviews
Product Description
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
About the Author
Janet A Hulme, M.A., P.T., has been a physical therapist for over 30 years. She lectures extensively throughout the country on women's health, chronic pain and incontinence. Janet has been certified in biofeedback, perineometry, and childbirth education. She is the author of books, videotapes and audiotapes on her specialties. She lives in Missoula, Montana when she is not traveling.
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
About the Author
Janet A Hulme, M.A., P.T., has been a physical therapist for over 30 years. She lectures extensively throughout the country on women's health, chronic pain and incontinence. Janet has been certified in biofeedback, perineometry, and childbirth education. She is the author of books, videotapes and audiotapes on her specialties. She lives in Missoula, Montana when she is not traveling.
Product Details
Would you like to update product info or give feedback on images?
|
Inside This Book
(learn more)
First Sentence:
A newborn baby eliminates urine at will; the bladder empties without thought or inhibition. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
urogenital diaphragm muscles, obturator tendon, pelvic muscle tightening, bladder angle, experiencing incontinence, nighttime wetting, leaking problem, treating incontinence, pelvic muscles, obturator internus muscle, breathing diaphragm, mixed incontinence, pelvic diaphragm, voluntary nervous system, exercise protocol, eliminating caffeine, bladder muscle, resting tone, urge incontinence, ani muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Physiological Quieting, Examples Dose New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
A newborn baby eliminates urine at will; the bladder empties without thought or inhibition. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
urogenital diaphragm muscles, obturator tendon, pelvic muscle tightening, bladder angle, experiencing incontinence, nighttime wetting, leaking problem, treating incontinence, pelvic muscles, obturator internus muscle, breathing diaphragm, mixed incontinence, pelvic diaphragm, voluntary nervous system, exercise protocol, eliminating caffeine, bladder muscle, resting tone, urge incontinence, ani muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Physiological Quieting, Examples Dose New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
|
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
45% buy the item featured on this page: Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed. |
 |
21% buy Beyond Kegels Third Edition $14.95 |
 |
15% buy The Core Program: Fifteen Minutes a Day That Can Change Your Life $10.88 |
 |
9% buy Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women $13.57 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Help others find this product — tag it for Amazon search
No one has tagged this product for Amazon search yet. Why not be the first to suggest a search for which it should appear?
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Customer Discussions
Beta (What's this?)
New! See all customer communities, and bookmark your communities to keep track of them.
|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
||||||||||||||||||||||||||||||||||||||||||
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Listmania!
So You'd Like to...
|
|
Look for Similar Items by Category
Light It Up Add light and beauty to your home with sconces from the Lighting & Electrical Store. Shop our extensive selection of indoor and outdoor fixtures. |
Buy Three Books, Get a Fourth Free |
|||||||||
|
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue shopping: Top Sellers
| ||||
| ||
| ||
| ||
| ||
| ||
