Amazon.com: Fit Forever (Tiny Folios): Jeanne Earnst, Jane Fonda: Books

Editorial Reviews

Product Description
Fit Forever offers solid, practical nutrition and fitness advice that people can follow throughout their lives by integrating moderate exercise and good eating habits into their daily routine. This 30-day plan includes recipes and exercises, as well as weight loss tips and inspirational quotes. --This text refers to the Paperback edition.

About the Author
Jeanne Ernst Certified Fitness Expert, co-creator of the World's Best- Selling Fitness and Nutrition Programs. --This text refers to the Paperback edition.

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5 of 5 people found the following review helpful:

5.0 out of 5 stars I've never seen menus like this!, May 2, 2003

By	Nanette Gerdts (Lakewood, CA USA) - See all my reviews

Let me start by saying that before I discovered this book, I hated to "eat nutritiously" because it was a hassle to prepare healthy meals and in addition they always tasted so bland; I would end up craving sweets to compensate. In her book, Jeanne convinced me to try a new way of eating: 6 small meals which are high in protein and include a bit of low sugar carbs and a tiny bit of fat. After just one day of eating this way, my energy soared! My sugar cravings went away, and I didn't feel hungry and want to snack all day like I used to do.
Also, I don't know what to rave about first: the fact that her menus are incredibly easy to prepare or the fact that the food is genuinely delicious! Last night I had pasta with pesto covered with broccoli and turkey sausage stirfried in olive oil. Yum! It took about 15 minutes to prepare.
Finally, she has a section in the menus called, "If you're still hungry..." which tells you what you can add to that particular meal if necessary. (Surprisingly, I haven't needed to do this - the meals satisfy me.) You won't starve on this plan and you'll be amazed at how easy it is and how good it feels to eat this way.