The Rape Crisis Center, San Antonio, Texas
We appreciate your efforts in combating crimes against persons. We will include 'Internal Power Self Defense' in our list of referral sources.
Product Description
It is unfortunate that in today's society, we have to continuously look over our shoulder in the fear of being attacked. Internal Power Self Defense provides a fun way to stay fit, while subconsciously learning self-defense techniques.
We do not show you these techniques, instead, we share them with you. To show you would be like a demonstration that would be forgotten in time. To share them with you is something you will retain forever.
Hosted by National Martial Arts Champion, James Sang Lee, Internal Power Self Defense is an entertaining and educational line up of Low-Impact, martial arts cardio workouts.
Each episode of the series includes a real life reenactment in which crimes are perpetrated. The victim defends themselves with the same movements used in this workout series.
Designed for the beginner and the most advanced. The movements are simple yet effective.
We start with warm-up exercises to properly prepare the mind and body. Next, workout to instructional aerobics with a martial arts flair. The self-defense segment, including the reenactment, follows this. Finish with cool down stretches to complete the workout.
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