Most Helpful Customer Reviews
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85 of 87 people found the following review helpful:
5.0 out of 5 stars
It lives up to it's name-America's Best!, October 11, 2000
I have been counting calories for a long time-over 20 years and this is the best pocket-sized book I've ever owned! It's eye-appealing and is loaded with excellent information. Besides calorie counts, the book also takes care of you if you are on a low-carb diet or watching fat grams! Most pages also have excellent and helpful notes, funny cartoons or witty sayings that help you keep your sense of humor while policing your food intake. I was so pleased to finally have one book that I con carry in my purse that is so comprehensive. I have used this book for less than 2 weeks and have lost 6 lbs! For me it has added a little more "fun" to my diet. This little book has lots of helpful health info, too. I am really enjoying it and am recommending it to my friends! This is the book I always wanted but didn't know existed until now! Thank you so much!!!
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37 of 37 people found the following review helpful:
5.0 out of 5 stars
A book to end dieting forever, June 26, 2000
By A Customer
This is a wonderful guide to good eating habits! By using the information available in this book, and by writing down everything I eat, I have lost a sensible 32 pounds in 9 months without feeling hungry or doing without foods I really enjoy. This helps you plan your meals with foods you like , "budgeting" calories so that you don't exceed your limit each day. I have found in addition to wieght loss, because of the process of budgeting calories, I tend to eat more healthful, low calorie foods, so I'm getting a more balanced diet. This has what's missing in other calorie counters; baking ingredients so you can calculate calories per serving of your own favorite recipes, and a guide to many popular restaurant foods.A great tool for self improvement!
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34 of 34 people found the following review helpful:
5.0 out of 5 stars
12 Calories for a Teaspoon of Nutmeg!, December 5, 2002
What a gem "The Doctors Pocket Calorie, Fat & Carbohydrate Counter" is!
This purse-sized book puts honesty into eating.
Essentially, it is a group of lists. You'll see the product name, and in three columns to the right of it, how many calories, fat and carbohydrates. The strength resides in its thoroughness. It seem as if the editors came in my neighborhood grocery store and took notes, cataloguing these stats from every item. There is even a calorie count for spices (a teaspoon of nutmeg has 12 calories!), as well as alcohol (you'll find your favorites brands, plus a general list).
There is a section on restaurants in general. Presuming, for example, red beans and rice is pretty much the same anywhere, we learn we'll be eating about 280 calories.
Disheartening is the restaurant chain section, from Applebee's to Zantiago. I was pleased to see how Boston Market did, but I see the stuffing and gravy on their turkey meal I love costs me an additional 430 calories.
There are some nutritional sections, explaining the fundamentals of a good diet, what fiber is all about and some discussion of sodium.
It is all very handy, and so I fully recommend "The Doctors Pocket Calorie, Fat & Carbohydrate Counter."
Anthony Trendl
editor, HungarianBookstore.com
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Most Recent Customer Reviews
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by Nancy Hughes
by The Biggest Loser Experts And Cast
