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A Year of Living Your Yoga: Daily Practices to Shape Your Life
 
 
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A Year of Living Your Yoga: Daily Practices to Shape Your Life (Hardcover)

~ P.T. Judith Hanson Lasater Ph.D. (Author)
Key Phrases: living your yoga, asana today, mat today, Basic Relaxation Pose, Mountain Pose, Downward-Facing Dog Pose (more...)
4.5 out of 5 stars  See all reviews (27 customer reviews)

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Editorial Reviews

Product Description

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Product Details

  • Hardcover: 192 pages
  • Publisher: Rodmell Press; illustrated edition edition (September 25, 2006)
  • Language: English
  • ISBN-10: 1930485158
  • ISBN-13: 978-1930485150
  • Product Dimensions: 6.4 x 5.3 x 0.7 inches
  • Shipping Weight: 2.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon.com Sales Rank: #19,902 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #42 in  Books > Religion & Spirituality > Other Eastern Religions > Eastern Philosophy
    #59 in  Books > Health, Mind & Body > Exercise & Fitness > Yoga

More About the Author

Judith Lasater
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Customer Reviews

27 Reviews
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Average Customer Review
4.5 out of 5 stars (27 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
29 of 30 people found the following review helpful:
5.0 out of 5 stars A small book with big wisdom, October 13, 2006
By Sparkle Reed "smartmouth" (MILWAUKEE, WI USA) - See all my reviews
I'm admittedly a huge fan of Judith Hanson Lasater's other works, so naturally I was anticipating her latest offering: "A Year Of Living Your Yoga". Borrowing the theme of her other popular publication, "Living Your Yoga", Lasater has created a daily meditation style book that gives bite sized wisdom that you can use daily. Each day, there is a proverb along with a suggestion of how to apply it to your day to day life. For those who want live their yoga and not just "do" yoga, this is a nice little way to do it.
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9 of 10 people found the following review helpful:
5.0 out of 5 stars Inspirational, January 13, 2008
By Bibliophile Equestrienne (League City, Texas) - See all my reviews
Short and concise meditations, the perfect way to start the day with a positive and uplifting thought. A helpful reminder of what is really important in our (often) hectic lives.
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9 of 10 people found the following review helpful:
5.0 out of 5 stars Yoga Thoughts That have Shaped my Life, March 17, 2007
This is a fantastic book to use if you are a yoga teacher. It gives great ideas for class themes, or to use in your own practice. The writings are thought provoking and uplifting. A good read, even if you don't practice yoga.
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Most Recent Customer Reviews

1.0 out of 5 stars useless yoga book
I was very disappointed to learn "A Year of Living Your Yoga: Daily Practices to Shape Your Life" turns out to be a collection of inspirational sayings and meditative reflections... Read more
Published 1 month ago by Freedeer

5.0 out of 5 stars simple wisdom to guide you every day
I love this book...it might be small but the author packs a lot of knowledge into a little book.


Something new everyday...wonderful...
Published 4 months ago by jamesgirl

5.0 out of 5 stars LOVE THE BOOK!
I read the book every day I shared it with my yoga and non-yoga friends! it's great to remind you to get back to your practice and to make you more aware of the close relationship... Read more
Published 9 months ago by Maria Ostmeyer

5.0 out of 5 stars A little book with big impact
I was already a fan of Judith Lasater for her restorative yoga poses. I now begin every day with her daily reading as I sip my coffee. Read more
Published 9 months ago by Joan Locascio

5.0 out of 5 stars Excellent to start a yoga class with
This book I purchased to read to my students as we begin our yoga practice. The meditations are short and sweet and start our practice off just right. I highly recommend this.
Published 10 months ago by Michelle R. Strzelewicz

5.0 out of 5 stars A wonderful way to start your day
Simple, inspirational and thought provoking. This little book is a great way to start each day.
Published 10 months ago by Pegster

2.0 out of 5 stars Not what I expected
This book gives you a statement a day, more along the lines of meditation. I was expecting something along the lines of a yoga pose/movement a day which this book did not provide.
Published 13 months ago by Kathrin M. Smith

4.0 out of 5 stars Wonderful addition to my collection
I got this book at the end of 2008 and deciced to wait until 2009 to start it. Obviously, I have not gone through all of the daily practices yet, but so far, I am loving this... Read more
Published 13 months ago by www.bookshipper.blogspot.com/

4.0 out of 5 stars A practical yoga 'friend'
This tiny book opens worlds of perspective. It is a simple source, specific and useful to anyone wanting to broaden their practice. Read more
Published 13 months ago by Mary Frost

4.0 out of 5 stars Daily Inspirational Thoughts
I have this book on my desk at work. As my staff comes into my office, I make it a practice to read the daily words of inspiration. Read more
Published 19 months ago by Ms. Victoria

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