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Product Description
Finding the time to workout seems to be the biggest complaint that people have. Our lives are so full from morning until night and finding an hour or two to exercise sometimes feels impossible. This frustration makes most people avoid exercising all together. This book shows readers how to use things they already have around the house in a faster workout that can be varied on a daily basis to keep exercise fresh and fun, yet still accomplish the goals normally met by a two-hour workout at the gym.
About the Author
Lisa Wolfe has been focused on fitness for the past 16 years. She started teaching aerobics classes when she was eighteen and then discovered she could get a degree in exercise. She’s worked in cardiac rehabilitation, personal training, with children, owned her own gym and currently has a few personal training clients and teaches water and land exercise classes. She is the author of YogaBand (Wish Publishing, 2004) and Enjoy the Ride (Bristol Fashion Publications, 2004). She and her family reside in Howell, Michigan.
Finding the time to workout seems to be the biggest complaint that people have. Our lives are so full from morning until night and finding an hour or two to exercise sometimes feels impossible. This frustration makes most people avoid exercising all together. This book shows readers how to use things they already have around the house in a faster workout that can be varied on a daily basis to keep exercise fresh and fun, yet still accomplish the goals normally met by a two-hour workout at the gym.
About the Author
Lisa Wolfe has been focused on fitness for the past 16 years. She started teaching aerobics classes when she was eighteen and then discovered she could get a degree in exercise. She’s worked in cardiac rehabilitation, personal training, with children, owned her own gym and currently has a few personal training clients and teaches water and land exercise classes. She is the author of YogaBand (Wish Publishing, 2004) and Enjoy the Ride (Bristol Fashion Publications, 2004). She and her family reside in Howell, Michigan.
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exercise band, circuit training, heart rate range, bend your elbows, training workout Key Phrases - Capitalized Phrases (CAPs): (learn more)
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exercise band, circuit training, heart rate range, bend your elbows, training workout Key Phrases - Capitalized Phrases (CAPs): (learn more)
Shoulder Press New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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