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Anger Management For Dummies (For Dummies (Psychology & Self Help)) by W. Doyle Gentry PhD |
by Scott Wetzler
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by Ph.D. Tim Murphy Ph.D.
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In Sheep's Clothing: Understanding and Dealing with Manipulative People by George K. Simon Jr. |
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Conventional wisdom views anger as red-hot yelling and screaming, a force to be feared and repressed. But psychotherapist John Rifkin views anger in a revolutionary way as the natural energy created to heal ones emotional injuries. In The Healing Power of Anger, Rifkin explains how to identify dysfunctional uses of anger so that readers can "unbend" it and become empowered and self-nurturing. To do so, he explains his Stop, Drop, and Roll system, which hes used with clients for more than 20 years. In addition, Rifkin explores the childhood roots of anger, the spectrum of angry behavior, how anger can be a gift to a relationship, and ice-cold passive-aggressive anger. He also discusses angers links to addictions, anxiety, mood disorders, and difficulties with emotional intimacy. Readers will come away with new insights into their emotions and behavior and new skills for using their anger in a healthy, functional manner.
"John Rifkin, a gifted psychotherapist, tells us how we can lead happier lives not by stifling our anger but rather by using it constructively. In his straightforward, down-to-earth style, he shares with us easy-to-learn techniques for achieving greater emotional well-being." - Evelyn Bassoff, Ph.D., author of Mothers and Daughters: Loving and Letting Go
"This excellent book is full of pearls and good advice for people with common psychological problems. Dr. Rifkins extensive experience and wisdom shine through these pages." - Steven L. Dubovsky, M.D., professor and chair, Department of Psychiatry, University at Buffalo
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