Join Amazon Prime and ship Two-Day for free and Overnight for $3.99. Already a member? Sign in.
Better Together
Customers Who Bought This Item Also Bought
The Triathlete's Training Bible (2nd Edition) by Joe Friel  (75)
$15.61
|
Workouts - In a Binder for Indoor Cycling (Workouts in a Binder) by Wes Hobson  (12)
$19.77
|
 (4)
$11.53
|
Sports Nutrition for Endurance Athletes by Monique Ryan (29)
$14.93
|
Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) by Joe Friel (17)
$12.89
|
Editorial Reviews
Product Description
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete’s Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
Product Details
|
See all 17 customer reviews...