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Workouts in a Binder: Swim Workouts for Triathletes (Spiral-bound)

by Gale Bernhardt (Author), Nick Hansen (Author) "If training for a sprint-distance triathlon, swim 3 x 100s with twenty-second rests between each one..." (more)
Key Phrases: bonus rest, swim interval, anaerobic endurance, Total Yards, Muscular Endurance, Anaerobic Endurance (more...)

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