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Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) (Paperback)

by Joe Friel (Author), Gordon Byrn (Author) "The spirit of Ironman is much more than a race, more than a simple time goal..." (more)
Key Phrases: Going Long, New York, Goin Lon (more...)
4.5 out of 5 stars  (17 customer reviews)
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Product Description
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.
Product Details
  • Paperback: 320 pages
  • Publisher: VeloPress (March 2003)
  • Language: English
  • ISBN-10: 1931382247
  • ISBN-13: 978-1931382243
  • Product Dimensions: 8.9 x 6 x 0.7 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: