The Ultimate Guide to Weight Training for Hockey (The Ultimate Guide to Weight Training for Sports, 15) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 15) [Paperback]

Robert G. Price (Author), Maryanne Haselow-Dulin (Editor)

Editorial Reviews

Review

I have been able to improve my speed and strength by using the workout programs in your book. I work out very regularly and since using the strength workouts in your book I have noticed significant gains in strength and size after only a few workouts. I also have noticed an increase in my speed. Your book is very good and I would definitely recommend it to others that seem to be at a standstill in their workouts. It broke me out of a rut and it probably will do that to others also. Thanks for a great book. --Leonard O

I'm a high school hockey goalie and thanks to your book, I got 4 shut outs in a row which was my biggest milestone. The advice and programs I received from the book helped me get stronger and more flexible which allowed me to make starting goalie for my team. I thank everyone involved in creating this book. --Bobby S

Product Description

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results.

No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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Product Details

• Paperback: 80 pages
• Publisher: Price World Enterprises (June 1, 2003)
• Language: English
• ISBN-10: 1932549145
• ISBN-13: 978-1932549140
• Product Dimensions: 9.8 x 6.8 x 0.3 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon Bestsellers Rank: #1,417,704 in Books (See Top 100 in Books)

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  Books > Sports > Coaching > Hockey